Best Sleeping Positions For Lower Back Pain
Beecher Chiropractic
APRIL 2, 2025
For lower back pain, the best sleeping positions are on your side with a pillow between your knees or on your back with a pillow under your knees, both of which help align your spine and reduce pressure. Side Sleeping with Support: Position: Lie on your side, keeping your spine aligned by placing a pillow between your knees.
Let's personalize your content