Best Sleeping Positions For Lower Back Pain
Beecher Chiropractic
APRIL 2, 2025
Reclined Position: Sleeping in a reclined position can also help reduce pressure on the spine. Adjustable Beds: Consider using an adjustable bed or wedges to achieve a reclined position. Mattress: Ensure your mattress is providing adequate support and is not too soft. Typically, the firmer the mattress the better.
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