article thumbnail

A comprehensive guide to attaining spinal stability

Chiropractic Economics

A stable spine is critical for preventing injuries, optimizing functional performance and alleviating chronic pain. Anatomy and biomechanics of spinal stability Stabilizing subsystems Passive subsystem Comprises vertebrae, intervertebral discs, ligaments and joint capsules. Active subsystem Includes local stabilizers (e.g.,

Ligaments 130
article thumbnail

What To Do When You Slip and Fall on Ice

Petrak Family Chiropractic Center

Steps to Take Immediately After Falling on Ice Knowing what to do immediately after falling on ice can prevent minor injuries from becoming worse and reduce your overall recovery time. Use nearby objects like railings or sturdy walls for support to prevent another fall. Follow these steps if you experience a slip: 1. Apply the R.I.C.E.

X-ray 64
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Chiropractic Care and Blood Pressure: Exploring the Connection

Oviedo Chiropractic

One area of particular interest is the atlas vertebra, the top bone of your spine. This vertebra supports your skull and is closely linked to nerves and blood vessels that influence your autonomic nervous system.

article thumbnail

How I Found Relief: Chiropractic Solutions for Sciatica Pain

Any Spine

We use gentle traction techniques to create space between vertebrae, alleviating pressure on the nerve roots and promoting healing. The Science Behind Decompression Techniques At Any Spine, we employ decompression techniques that focus on creating negative pressure within the lumbar vertebrae.

article thumbnail

How To Treat Torticollis In Adults

Oviedo Chiropractic

Understanding the underlying causes is key to finding effective treatment and preventing recurrence. Since the muscles and vertebrae in the neck are closely interconnected, a misalignment can lead to muscle tightness and restricted movement. Conversely, tight muscles can even pull vertebrae out of alignment.

article thumbnail

What Are Subluxations?

Oviedo Chiropractic

But the good news is that they’re treatable—and often preventable. Spinal Subluxation: Specific to the spine, this type of subluxation happens when one or more vertebrae shift out of alignment. Understanding what causes a subluxation can help you take steps to prevent them in the future. How Are Subluxations Treated?

article thumbnail

How to Get a Slipped Disc Back in Place

Reinhardt Chiropractic

Understanding a Slipped Disc An intervertebral disc, composed of a tough outer layer and a gel-like inner core, functions as a cushion between the vertebrae. This simple yet powerful practice prevents additional stress on the spinal nerves and disc material, minimizing the risk of further displacement.

Vertebrae 130