article thumbnail

Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season

Reinhardt Chiropractic

To prevent this, incorporating cross-training into your weekly routine is vital. Strengthening these areas helps support your running and prevent injuries. A general rule of thumb is to increase your weekly mileage by no more than 10% to give your body time to adapt and strengthen without overloading your muscles and joints.

article thumbnail

Understanding the Benefits of Chiropractic Care for Athletes: Enhancing Performance and Preventing Injuries

Reinhardt Chiropractic

I n the world of sports, athletes are always seeking ways to improve their performance and prevent injuries. Preventing Injuries Proactive Injury Prevention: Regular chiropractic check-ups can identify and correct misalignments before they lead to injuries. One often overlooked yet highly effective method is chiropractic care.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Prevent Back Pain From Sitting

Healthy Life Chiropractic

Fortunately, there are ways to prevent back pain from sitting so you can go on about your business pain-free, including several treatment options available at Healthy Life Chiropractic. Tips to Prevent Back Pain from Sitting These five tips can help you prevent back pain from sitting at a desk. Sit up straight!

article thumbnail

How to Fix and Prevent Tech Neck: A Comprehensive Guide

Petrak Family Chiropractic Center

As more people experience the discomfort and long-term health issues associated with tech neck, it becomes crucial to understand how to prevent and fix this condition. The good news is that with the right strategies, tech neck can be both prevented and alleviated. Here are some practical tips to help avoid this common issue: 1.

article thumbnail

Physical exercise prevents nerve damage during chemotherapy, sports scientist shows

Medical Xpress: Sports Medicine & Kinesiology

A sports scientist at the University of Basel, together with an interdisciplinary team from Germany, has now shown that simple exercises can prevent nerve damage. Medication has proven ineffective in these cases.

article thumbnail

Four Preventive Care Strategies for NDs

NCMIC

In health care, the old adage "an ounce of prevention is worth a pound of cure" still resonates. Here are four ways naturopathic physicians can provide preventive care.

article thumbnail

Why Should Chiropractic Care Be Considered a Preventive Health Measure?

Evolve Chiropractic

What if there was a way to be proactive in maintaining your well-being and preventing potential health issues before they even occur? By focusing on the spine and its connection to the nervous system, chiropractic care can be seen as a preventive health measure that has the potential to enhance your overall quality of life.