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The Role of Your Core in Preventing Back Pain When we think about core strength, six-pack abs or intense gym workouts often come to mind. A strong, healthy core plays a vital role in protecting your back and preventing pain. This prevents overloading specific areas, like the lower back, which can lead to pain or discomfort.
Today, we must ask ourselves: Are we doing enough to prevent falls and improve quality of life for our middle-aged and elderly patients? These alarming statistics underscore the need for DCs to play a proactive role in fall prevention. A study from Brazil found those who could not perform a 10-second one-legged stance were 1.84
Today, we must ask ourselves: Are we doing enough to prevent falls and improve quality of life for our middle-aged and elderly patients? These alarming statistics underscore the need for DCs to play a proactive role in fall prevention. A study from Brazil found those who could not perform a 10-second one-legged stance were 1.84
Chiropractors, as joint, muscle and nervous system experts, can help prevent and manage sports-related injuries. Preventing Sports Injuries with Chiropractic Care Injury prevention is essential for maintaining long-term participation in sports and exercise. Click here to find a chiropractor near you 1.
Chiropractic care can help prevent these injuries by improving balance and hip function in older adults, thereby reducing the risk of falls. While research has focused extensively on the importance of this vitamin and mineral for fracture prevention, a review published June 5, 2024, adds that both are also critical for recovery.
A more sustainable business model A concierge practice shifts the focus from reactive acute care to long-term preventive care. Patients appreciate the more personalized care, the increased access to their provider and the focus on wellness and prevention.
Preventive chiropractic care can help. Lets uncover how preventive chiropractic care can be a game-changer in your athletic journey. Additionally, preventive chiropractic care fosters recovery and resilience in athletes. Preventive chiropractic care helps athletes stay strong and ready.
12 Recently, authors in the Cochrane Collaboration reviewed the effects of acupuncture on preventing tension-type headaches. Acupuncture for the Prevention of Tension-Type Headache (2016). Acupuncture for the prevention of tension-type headache. J Bodyw Mov Ther. 2017;21(4):810-814. Europe PMC. link] Nielsen A. Explore (NY).
Correcting Biomechanical Deficits Addressing underlying biomechanical dysfunction is crucial for preventing recurrence. Runners should gradually increase their distance and intensity by no more than 10% per week to prevent overload. Stretching should target both the gastrocnemius (knee straight) and soleus (knee bent) muscles.
Chiropractic care can help prevent these injuries by improving balance and hip function in older adults, thereby reducing the risk of falls. While research has focused extensively on the importance of this vitamin and mineral for fracture prevention, a review published June 5, 2024, adds that both are also critical for recovery.
A new study showed that reducing daily sitting prevented back pain from worsening over six months. The result strengthens the current understanding of the link between activity and back pain as well as the mechanisms related to back pain.
Title: How Sports Massage Enhances Athletic Performance and Prevents Injuries As an athlete, the fear of injury looms large, threatening to sideline you from the sport you love. This article will delve into how targeted massage can not only boost your athletic performance but also serve as a critical tool in injury prevention.
This specialty focuses on children and helps with issues such as colic, earaches, developmental delays and injury prevention. Sports DCs work with athletes to treat injuries, enhance performance and prevent future problems. Here are some common specialties and their roles: Pediatric chiropractic. Prenatal chiropractic.
The Role of Your Core in Preventing Back Pain When we think about core strength, six-pack abs or intense gym workouts often come to mind. A strong, healthy core plays a vital role in protecting your back and preventing pain. This prevents overloading specific areas, like the lower back, which can lead to pain or discomfort.
CDC Older Adult Fall Prevention. A global perspective. Publication No. March 2007. National Institute on Aging. National Institutes of Health. Older Adult Falls Data. May 9, 2024. Gross MT, et al. Effects of foot orthoses on balance in older adults. J Orthop Sports Phys Ther. 2012;42(7):649-657. Nurse MA, Nigg BM.
Its an opportunity to educate pet owners on animal healthcare, providing valuable tips on vaccinations, pet nutrition, and preventive care. Try these content themes: How to Prevent Fleas and Ticks This Summer A quick educational video with a vets best prevention tips. Need inspiration? Guess the Breed!
However, have you considered what would happen if an injury or illness prevented you from practicing? Short-term disability insurance STD insurance is designed to provide financial support during short-term illnesses or injuries that temporarily prevent you from working. This is where disability insurance becomes crucial.
It falls within the realm of chiropractors' responsibilities to not only inform patients about the potential risks associated with falling but also to conduct comprehensive assessments and provide targeted interventions to prevent future falls. Diminishing physical strength and increasing frailty contribute to the trend.
Today on the Podcast: Prevent Holiday Cancellations! You have the power to PREVENT holiday cancellations before they start. What are effective scripts to prevent patient cancellations? w/ Front Office Guru Dee Bills Listen Now: [link] — About This Episode Do holiday cancellations drive you crazy?
I n the world of sports, athletes are always seeking ways to improve their performance and prevent injuries. Preventing Injuries Proactive Injury Prevention: Regular chiropractic check-ups can identify and correct misalignments before they lead to injuries. One often overlooked yet highly effective method is chiropractic care.
To prevent this, incorporating cross-training into your weekly routine is vital. Strengthening these areas helps support your running and prevent injuries. A general rule of thumb is to increase your weekly mileage by no more than 10% to give your body time to adapt and strengthen without overloading your muscles and joints.
It helps ease inflammation, which can calm an overreactive immune system and help prevent autoimmune diseases that result. Because it helps regulate levels of calcium and phosphorus in the bloodstream, D3 plays a big role in keeping bones healthy and preventing osteoporosis, which is especially important for older women’s health.
A systematic review of 17 prospective observational studies found that 11% of preventable drug-related hospital admissions could be attributed to NSAIDs. Around half of those who die have taken their drugs correctly; the other half die because of errors, such as too high a dose or use of a drug despite contraindications.
By sharing valuable information, you help patients understand the importance of routine adjustments, preventive care and lifestyle choices that improve overall well-being. Patients value a DC who educates them about their health, and email gives you the opportunity to position yourself as an expert in chiropractic care.
Through its focus on the whole person and emphasis on prevention, chiropractic care can play a vital role in enhancing cardiovascular health and reducing the burden of heart disease. Integrating chiropractic care with conventional medicine provides a balanced and effective strategy for managing cardiovascular health.
This prevents unnecessary strain on muscles and joints, ultimately supporting spinal health. Prevention of Future Issues Maintaining proper alignment helps prevent more serious conditions such as sciatica, herniated discs, and joint degeneration. Over time, this misalignment can lead to chronic pain and poor posture.
As DCs, we strive to enhance the quality of life for our patients by addressing pain, improving mobility and preventing injuries. The role of balance in preventing falls Balance is a fundamental aspect of physical health that deteriorates with age, significantly increasing the risk of falls.
By addressing these issues early, you can prevent complications and ensure a faster, smoother recovery. Your Recovery Starts Here At Reinhardt Chiropractic, we’re here to help you recover fully and prevent long-term issues from your auto accident. Nerve damage can lead to numbness, tingling, or weakness in affected areas.
This approach not only guides treatment strategies but also helps predict prognosis and prevent recurrence. Youll see how understanding the interplay between passive structures like ligaments, active components like muscles, and the neurological control system helps pinpoint the true source of dysfunction.
Reduction in Fear-Avoidance Behavior: Pain relief from HVLA adjustments can encourage patients to move more freely, preventing chronic pain syndromes. Psychosocial Effects Placebo & Expectation Effects: A patients belief in the effectiveness of manipulation can enhance pain relief through psychological and neurobiological mechanisms.
Regular chiropractic visits can help address misalignments that may contribute to stiffness or discomfort while stretching helps maintain flexibility and prevent future injuries. Keep moving : Incorporate light movement throughout your day to prevent stiffness from setting in, especially if you’re sitting for long periods.
DCs must also base their recommendations on a reasonable expectation of a favorable health outcome, a term which includes preventative practices. Specifically, it stipulates that DCs must document any supplement recommendations in the patients record. How Virginia Senate Bill SB1015 became law The bill, introduced by Sen.
NCIs intramural research program conducts innovative, transdisciplinary basic, translational, clinical and epidemiological research on the causes of cancer, avenues for prevention, risk prediction, early detection and treatment, including research at the NIH Clinical Centerthe worlds largest research hospital.
The experts in this issue offer you sound advice on brain-boosting supplement regimens, new strategies for holistic pain relief and disease prevention, keeping up with HIPAA and Medicare requirements and how personalized chiropractic care can be a win-win-win for them, your practice and you, the DC.
Recent research suggests that exercise can help prevent and treat PTSD. Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. However, the specific effects of light-intensity exercise (LIE) on PTSD symptoms remain unclear.
It helps ease inflammation, which can calm an overreactive immune system and help prevent autoimmune diseases that result. Because it helps regulate levels of calcium and phosphorus in the bloodstream, D3 plays a big role in keeping bones healthy and preventing osteoporosis, which is especially important for older women’s health.
As chiropractors, our focus is not just on treating injuries but also on preventing them. A recent study has illuminated a pivotal aspect of injury prevention: the connection between hip muscle strength and the risk of noncontact anterior cruciate ligament (ACL) injuries in athletes. Use Research Like This to Get More Referrals!
Proper ergonomic design can help prevent these issues by allowing individuals to work comfortably, reducing the physical demands placed on the body. Key ergonomic adjustments for pain prevention Workstation design A well-designed workstation is essential for musculoskeletal pain management.
To prevent common micronutrient deficiencies, the US government led food fortification efforts with isolated, synthetic nutrients beginning in the early 20th century. Whole foods contain essential vitamins, minerals and macronutrients that support overall health and help prevent nutrient deficiencies. What is the whole-food matrix?
According to a recent report from the US Centers for Disease Control and Prevention, 24% of adults experienced chronic pain in 2023, a significant increase from 2019. Focus on prevention. We see the entrepreneur whos pushing through pain to keep their business running but knows theyre running on empty.
Lessons from insufficient coverage Jones, DC, relying on a minimal group policy, faced financial hardship when a chronic illness prevented him from working. Though unable to continue practicing, his policy provided a steady income, allowing him to focus on recovery without financial stress. Case study 2.
Also, you must determine whether the patient is undergoing a vascular accident and needs urgent care to prevent a full vascular dissection. This is all before you treat your patient to triage effectively and help prevent a catastrophe in the patients life.
The MAC worked to modify the bills language to prevent restrictions on chiropractic care access. Had the original language remained, chiropractic patients may have faced additional costs and administrative barriers, potentially needing documentation from a medical doctor for conditions already legally treatable by DCs under Michigan law.
The athletes will benefit from personalized care that enhances performance, aids recovery and helps prevent injury, ensuring they stay at the top of their game.
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