How to Keep Your Spine Healthy: Simple Steps for Improved Spinal Health
Petrak Family Chiropractic Center
JUNE 25, 2024
Physical Strain and Overuse Repetitive activities or overexertion can lead to muscle strains or ligament sprains, which are common causes of lower back pain. The discs between the vertebrae can lose hydration and elasticity, known as disc degeneration, which can reduce their ability to cushion the vertebrae and absorb shock.
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