The Evidence Based Chiropractor

OCTOBER 28, 2024

As chiropractors, our focus is not just on treating injuries but also on preventing them. A recent study has illuminated a pivotal aspect of injury prevention: the connection between hip muscle strength and the risk of noncontact anterior cruciate ligament (ACL) injuries in athletes.

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Ligaments Prevention Chiropractor Chiropractors 95

Any Spine

DECEMBER 6, 2024

Title: How Sports Massage Enhances Athletic Performance and Prevents Injuries As an athlete, the fear of injury looms large, threatening to sideline you from the sport you love. This article will delve into how targeted massage can not only boost your athletic performance but also serve as a critical tool in injury prevention.

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Massage Prevention Hamstring Joints 52

Beecher Chiropractic

APRIL 23, 2025

These are your overuse injuries to your muscles and ligaments. Prevention: Chiropractors can also provide advice on proper posture, exercise, and ergonomics to help prevent future muscle strains. Clear Lake Chiropractor Comments: One of the most common injuries that I see in My Houston, TX office are sprain / strain injuries.

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Muscle Strain Chiropractic Care Spinal Manipulation Chiropractic 59

Chiropractic Economics

APRIL 23, 2025

By inserting a needle into the localized area of discomfort, penetrating the skin to reach the damaged muscle, ligament, fascia or periosteum, the body instinctively regenerates tissue, facilitating angiogenesis and releasing nerve growth factor and myogenic transcription factor.

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Spinal Manipulation Healthcare professional Hamstring Lower Back Pain 130

Fisher Chiropractic

JANUARY 2, 2025

Hormonal changes also play a role, as they cause ligaments to loosen, further contributing to discomfort. Hormonal Changes: Relaxin, a hormone released during pregnancy, loosens joints and ligaments, preparing the body for labor but also causing instability. Stress: Emotional stress can lead to muscle tension, exacerbating back pain.

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Chiropractic Care Prenatal Chiropractor Ligaments Chiropractic 52

Orthopedic Principles

MARCH 28, 2025

Three Main Combined Lesions: Medial meniscus ramp lesion Lateral meniscus root tear Anterolateral ligament/complex injury Definition of Ramp Lesion: Disruption of the peripheral meniscocapsular attachment of the posterior horn of the medial meniscus. Conclusion: Ramp lesions should be repaired to prevent long-term issues.

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Diagnosis Ligaments Prevention Clinic 52

Fisher Chiropractic

NOVEMBER 8, 2024

These injuries often affect muscles, ligaments, tendons, and bones. They can provide relief from pain, improve mobility, and help prevent future injuries. Injury Prevention Chiropractors not only treat existing injuries but also help prevent future ones. However, they don't have to keep you on the sidelines for long.

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Chiropractor Chiropractors Hamstring Sciatica 52

Oviedo Chiropractic

DECEMBER 4, 2024

But the good news is that they’re treatable—and often preventable. Both types of subluxations can impact not only the affected joint but also the surrounding soft tissues, including muscles, tendons, and ligaments. Understanding what causes a subluxation can help you take steps to prevent them in the future.

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Ligaments Joints Prevention Chiropractic Care 52

Medical Xpress: Sports Medicine & Kinesiology

MARCH 13, 2025

An analysis of high school soccer players suggests that incorporating a lower extremity injury prevention program results in fewer anterior cruciate ligament tears and a big reduction in health care expenses.

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Prevention Ligaments Health 75

Beecher Chiropractic

JANUARY 17, 2025

Toward the end of the pregnancy, the body releases a hormone, Relaxin, which helps the ligaments to loosen and allow the pelvis to open for delivery. As the weight in the abdomen pulls the body forward, the shoulders tend to lean backwards to counteract this. Typically, the walking gait becomes a little wider also.

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Lower Back Pain Sciatica Ligaments Posture 59

OrthoSpineNews

MARCH 12, 2025

SAN DIEGO, March 12, 2025 -( BUSINESS WIRE )- A preclinical study by HSS (Hospital for Special Surgery) investigators found that earlier anterior cruciate ligament (ACL) reconstruction led to lower immune cell activity, less inflammation and fewer joint changes associated with knee osteoarthritis compared to delayed surgery. Rodeo, MD, FAAOS.

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Ligaments Musculoskeletal Joints Prevention 52

Sports Medicine Research

MAY 7, 2023

Preventing Osteoarthritis After an Anterior Cruciate Ligament Injury: An Osteoarthritis Action Alliance Consensus Statement The post Preventing Osteoarthritis After an Anterior Cruciate Ligament Injury: An Osteoarthritis Action Alliance Consensus Statement appeared first on Sports Medicine Research.

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Oviedo Chiropractic

APRIL 23, 2025

It also plays a role in preventing injuries. Joint sprains Twisting or impact injuries can overstretch ligaments in the ankles, knees, shoulders, or wrists. Regular visits can correct underlying imbalances, support proper biomechanics, and help prevent issues before they begin. More training days are another big win.

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Chiropractor Chiropractors Musculoskeletal System Muscle Strain 52

Any Spine

DECEMBER 28, 2024

This approach not only addresses the current pain but also plays a role in preventing potential diseases related to poor spinal health, offering a more comprehensive solution to your well-being. Additionally, herniated and bulging discs are common concerns, along with muscle strains and ligament sprains that may result from physical activity.

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Back Pain Relief Spinal Manipulation Clients Lower Back Pain 52

Chiropractic Economics

MAY 7, 2024

For instance, in cases of ankle sprains or ligament injuries, orthotic aids, such as ankle braces or custom orthotics, offer immobilization, diminish swelling and preempt reinjury during the healing process. In conditions like plantar fasciitis, orthotics provide arch support and cushioning, alleviating pain and promoting healing.

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Healthcare professional Musculoskeletal Prevention Pain Management 130

Chiropractic Economics

AUGUST 29, 2024

Pickleball injuries and chiropractic care Finally, during the Biofreeze USA Pickleball National Championships in November , F4CP will air a commercial focusing on how chiropractic care can prevent common pickleball injuries, such as foot fractures, sprained ankles, and trauma to the anterior cruciate ligament, Achilles tendon and rotator cuff.

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Chiropractic Care Chiropractic Ligaments Doctor of Chiropractic 130

Sports Medicine Research

JULY 11, 2023

ESSKA and EBJIS recommendations for the management of infections after anterior cruciate ligament reconstruction (ACL-R): prevention, surgical treatment and rehabilitation The post ESSKA and EBJIS recommendations for the management of infections after anterior cruciate ligament reconstruction (ACL-R): prevention, surgical treatment and rehabilitation (..)

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Ligaments Prevention Treatment Diagnosis 40

Reinhardt Chiropractic

SEPTEMBER 26, 2023

Foot and Ankle Sprains Sprains are common injuries that can affect the ligaments in the foot and ankle, shooting pain throughout the nervous system. They are used to address muscle and ligament issues in the feet, reducing pain and enhancing flexibility. Preventative Care : Chiropractic care is not solely reactive but also proactive.

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Chiropractor Chiropractors Ligaments Chiropractic Care 130

Oviedo Chiropractic

NOVEMBER 8, 2024

Understanding the underlying causes is key to finding effective treatment and preventing recurrence. When muscles or ligaments are damaged, they may spasm or shorten during the healing process, creating a tilt in the neck. Injury: Neck injuries, such as a herniated disc, whiplash, or muscle strain, can result in torticollis.

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Neck Pain Vertebrae Whiplash Ligaments 52

Healthy Life Chiropractic

OCTOBER 22, 2024

These insoles align the feet properly, reducing strain on ligaments and tendons. They provide targeted support where you need it most, making a significant difference for those suffering from flat foot or plantar fasciitis. For individuals struggling with plantar fasciitis, these custom inserts cushion the heel and arch effectively.

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Prevention Ligaments Posture Joints 59

Chiropractic Economics

OCTOBER 4, 2024

Prevented a rise in circulating myostatin in young men undergoing leg immobilization to create muscle disuse; this may be important in mitigating disuse-induced atrophy and aiding recovery. For more information on MYOS MD, please contact Greg Arabatzis at greg@myoscorp.com.

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Any Spine

NOVEMBER 12, 2024

Understanding Sports Injuries and Their Impact on Atlanta Athletes Injuries commonly affecting athletes in Atlanta include ligament sprains, tendon strains, and fractures. Seeking prompt care not only alleviates immediate discomfort but also helps prevent further injury down the line.

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Chiropractor Chiropractors Kinesio Taping Spinal Adjustment 40

Any Spine

DECEMBER 6, 2024

Common Athletics-Related Injuries Addressed In my practice, I frequently encounter common athletics-related injuries such as muscle strains, ligament sprains, and even conditions like scoliosis that can affect an athlete’s performance.

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Chiropractor Chiropractors Muscle Strain Degenerative Disc Disease 52

Evolve Chiropractic

MAY 14, 2024

What if there was a way to be proactive in maintaining your well-being and preventing potential health issues before they even occur? By focusing on the spine and its connection to the nervous system, chiropractic care can be seen as a preventive health measure that has the potential to enhance your overall quality of life.

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Prevention Chiropractic Care Health Degenerative Disc Disease 52

Sports Medicine Research

SEPTEMBER 28, 2022

Coaches who received education on anterior cruciate ligament (ACL) injury prevention programming were more inclined to include it in their warm-up. In-person training sessions increased the use of appropriate alignment cues and inclusion of a complete prevention program. appeared first on Sports Medicine Research.

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Prevention Ligaments Joints 40

Chiros in Motion

MAY 7, 2024

Common gardening-related knee issues include: Patellofemoral Pain Syndrome Patellar Tendonitis (“Gardener’s Knee”) Meniscus Tears Ligament Strains (ACL, PCL) Bursitis IT Band Syndrome (Iliotibial Band Syndrome) 2. These simple adjustments can significantly reduce stress on your knees and prevent pain.

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Knee Pain Chiro Diagnosis Chiropractic 81

ABCA

APRIL 15, 2019

The back is a complicated structure of bones, joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. Tips to Prevent Back Pain Maintain a healthy diet and weight. 4 What Causes Back Pain? Avoid prolonged inactivity or bed rest.

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Spinal Manipulation Doctor of Chiropractic Ligaments Physical therapy 100

OrthoSpineNews

JANUARY 24, 2025

Sports medicine is a medical branch that works on the prevention, diagnosis, treatment, and rehabilitation of injuries associated with physical activity as well as sports. It also involves injury prevention strategies such as proper training techniques, warm-up routines, and equipment recommendations. billion in 2024 to US$12.32

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Physical therapy Ligaments Diagnosis Prevention 40

Chiropractic Economics

OCTOBER 18, 2024

Psoas reactions are common to protect against SI joint instability, particularly involving the SI ligament, which is also vulnerable to dysfunction of the arches. Hip contractures Can develop when the normally elastic connective tissues in the hip or knee are replaced by inelastic fiber-like tissue, which can prevent normal movement.

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Chiropractic Economics

OCTOBER 18, 2024

Psoas reactions are common to protect against SI joint instability, particularly involving the SI ligament, which is also vulnerable to dysfunction of the arches. Hip contractures Can develop when the normally elastic connective tissues in the hip or knee are replaced by inelastic fiber-like tissue, which can prevent normal movement.

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Chiropractic Posture Scoliosis Spine 130

OrthoSpineNews

FEBRUARY 5, 2025

A highly regarded Sports Medicine surgeon with extensive expertise in the treatment of anterior cruciate ligament (ACL), rotator cuff and meniscus injuries, Dr. Bowen has contributed more than 60 orthopedic publications and given numerous presentations at scientific meetings globally.

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Musculoskeletal Ligaments Prevention Health 40

Sports Medicine Research

SEPTEMBER 19, 2022

Management of Anterior Cruciate Ligament Injuries: Evidence-Based Clinical Practice Guideline The post Management of Anterior Cruciate Ligament Injuries: Evidence-Based Clinical Practice Guideline (AAOS) appeared first on Sports Medicine Research.

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Ligaments Clinic Prevention Joints 40

Any Spine

DECEMBER 28, 2024

These techniques focus on realigning the spine, which can alleviate tension in the muscles and ligaments, leading to reduced inflammation and improved mobility. Additionally, I often incorporate traction to decompress the spine, allowing the tendons and ligaments to regain their flexibility, providing immediate relief for my clients.

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Back Pain Relief Chiropractor Chiropractors Clients 52

Any Spine

DECEMBER 25, 2024

The Importance of Early Intervention Early intervention is vital in effectively managing back pain and preventing further complications related to injuries. This method involves applying precise pressure to specific ligaments and muscles while guiding the joints through their full range of motion.

Back Pain Relief 52

Back Pain Relief Chiropractor Chiropractors Lower Back Pain 52

Beecher Chiropractic

MAY 22, 2024

Water helps to hydrate discs located between your vertebrae in your spine and prevents your tendons, ligaments, and muscles from becoming stiff and tight. This leaves the joints, discs, and other connective tissues weak and unable to properly support and cushion the bones.

Spine 59

Spine Vertebrae Ligaments Headache 59

Any Spine

SEPTEMBER 17, 2024

Understanding a Thrown Out Back Throwing out your back is a common term used to describe sudden and severe back pain, often caused by muscle strain, ligament sprain, or misalignment of the spine. Ligament Sprain: Sprains occur when the ligaments, which connect bones, are overstretched or torn.

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Muscle Strain Spinal Adjustment Ligaments Chiropractic 52

Chiros in Motion

MAY 7, 2024

Common gardening-related knee issues include: Patellofemoral Pain Syndrome Patellar Tendonitis (“Gardener’s Knee”) Meniscus Tears Ligament Strains (ACL, PCL) Bursitis IT Band Syndrome (Iliotibial Band Syndrome) 2. These simple adjustments can significantly reduce stress on your knees and prevent pain.

Knee Pain 52

Knee Pain Chiro Diagnosis Chiropractic 52