Hamstring Prevention Vertebrae 
Reinhardt Chiropractic
OCTOBER 23, 2023
Understanding a Slipped Disc An intervertebral disc, composed of a tough outer layer and a gel-like inner core, functions as a cushion between the vertebrae. This stretch targets the hamstrings and lower back. Chiropractors employ precise techniques to realign vertebrae, particularly focusing on the area affected by the slipped disc.
Petrak Family Chiropractic Center
DECEMBER 30, 2023
How to Prevent Back Pain While Traveling Traveling often involves extended periods of sitting, which can take a toll on your spine, even if you don't currently experience chronic back pain. This blog explores 5 key tips to keep your spine healthy and prevent back pain from flaring up during travel. In 2017 alone, the U.S.
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