Any Spine

APRIL 2, 2025

We use gentle traction techniques to create space between vertebrae, alleviating pressure on the nerve roots and promoting healing. We recognize that a sedentary lifestyle can exacerbate these issues, so we incorporate exercises to strengthen the core and improve posture.

Sciatica 52

Sciatica Spinal Manipulation Spinal Adjustment Chiropractic 52

Reinhardt Chiropractic

OCTOBER 23, 2023

Understanding a Slipped Disc An intervertebral disc, composed of a tough outer layer and a gel-like inner core, functions as a cushion between the vertebrae. This stretch targets the hamstrings and lower back. Proper Posture and Body Mechanics Maintaining proper posture and body mechanics lays a solid foundation for spinal health.

Vertebrae 130

Vertebrae Chiropractic Adjustment Hamstring Adjustment 130

Petrak Family Chiropractic Center

DECEMBER 30, 2023

Before lifting any luggage, take a second to check your posture. Check Your Posture Ideally, you should sit up straight with your head back, both feet flat on the ground, and knees bent at a 90-degree angle. Get Up and Move As Often As Possible Staying sedentary in an uncomfortable seat for too long isn’t good for the vertebrae.

Hamstring 52

Hamstring Family Chiropractic Vertebrae Prevention 52