Hamstring Posture Vertebrae 
Reinhardt Chiropractic
OCTOBER 23, 2023
Understanding a Slipped Disc An intervertebral disc, composed of a tough outer layer and a gel-like inner core, functions as a cushion between the vertebrae. This stretch targets the hamstrings and lower back. Proper Posture and Body Mechanics Maintaining proper posture and body mechanics lays a solid foundation for spinal health.
Petrak Family Chiropractic Center
DECEMBER 30, 2023
Before lifting any luggage, take a second to check your posture. Check Your Posture Ideally, you should sit up straight with your head back, both feet flat on the ground, and knees bent at a 90-degree angle. Get Up and Move As Often As Possible Staying sedentary in an uncomfortable seat for too long isn’t good for the vertebrae.
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