How to Get a Slipped Disc Back in Place
Reinhardt Chiropractic
OCTOBER 23, 2023
This stretch targets the hamstrings and lower back. Always follow the advice of chiropractic or physical therapy experts when it comes to treating herniated disc symptoms with stretches. Feel the stretch in your lower back and hold for 20-30 seconds before switching legs. Seated Forward Bend Sit with legs extended in front.
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