Reinhardt Chiropractic

OCTOBER 23, 2023

This stretch targets the hamstrings and lower back. Always follow the advice of chiropractic or physical therapy experts when it comes to treating herniated disc symptoms with stretches. Feel the stretch in your lower back and hold for 20-30 seconds before switching legs. Seated Forward Bend Sit with legs extended in front.

Vertebrae 130

Vertebrae Chiropractic Adjustment Hamstring Adjustment 130

Evolve Chiropractic

JUNE 14, 2024

The goal is to not only provide immediate relief but also to address the root cause of your pain and prevent future issues. They may also provide recommendations for exercises and lifestyle modifications to support your recovery and prevent future pain. Each treatment plan is tailored to your specific needs and goals.

Chiropractor 52

Chiropractor Chiropractors Migraine Chronic Pain 52

ChiroUp

NOVEMBER 10, 2023

46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. Preventing Problems 101: The 10% Rule Proper Running Mechanics Choose the Correct Athletic Shoe Rethinking Chronic Pain References 1.

Treatment 130

Treatment Physical therapy Knee Pain Joints 130