Remove Hamstring Remove Physical therapy Remove Posture
article thumbnail

How to Get a Slipped Disc Back in Place

Reinhardt Chiropractic

This stretch targets the hamstrings and lower back. Always follow the advice of chiropractic or physical therapy experts when it comes to treating herniated disc symptoms with stretches. Proper Posture and Body Mechanics Maintaining proper posture and body mechanics lays a solid foundation for spinal health.

Vertebrae 130
article thumbnail

When Should You Consider Visiting a Chiropractor for Pain Relief?

Evolve Chiropractic

Poor posture, stress, and muscle imbalances can contribute to this tension. Whether you’re dealing with a chronic condition or experiencing acute pain due to an injury, chiropractors can provide targeted therapies to alleviate your symptoms and promote healing. One common cause of headaches is tension in the neck and upper back.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Enhancing Athletic Performance: Chiropractic for Athletes

Any Spine

Patients working with chiropractors often find that this form of care complements traditional physical therapy and primary care, providing a comprehensive approach to injury prevention and performance enhancement. Postural Awareness Awareness of body alignment during daily activities and training.

article thumbnail

Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

Functional assessment Examining a patient's gait, posture, and footwear can help identify patellofemoral pain syndrome triggers. (36) 46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas.

Treatment 130