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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

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46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. Noncontact anterior cruciate ligament injuries: risk factors and prevention strategies. The American journal of sports medicine. 2022 Jun 6:e09656.

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