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Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

ChiroUp

hamstrings) is another risk factor for Achilles tendinopathy. Hallux limitus : A limitation in dorsiflexion of the first metatarsophalangeal joint has been linked to Achilles tendon pain Assessing for functional hallux limitus may help identify underlying foot stability issues. gluteus medius) and knee flexors (e.g.,

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Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season

Reinhardt Chiropractic

A general rule of thumb is to increase your weekly mileage by no more than 10% to give your body time to adapt and strengthen without overloading your muscles and joints. To prevent this, incorporating cross-training into your weekly routine is vital. Strengthening these areas helps support your running and prevent injuries.

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How Sports Massage Enhances Athletic Performance and Prevents Injuries

Any Spine

Title: How Sports Massage Enhances Athletic Performance and Prevents Injuries As an athlete, the fear of injury looms large, threatening to sideline you from the sport you love. This article will delve into how targeted massage can not only boost your athletic performance but also serve as a critical tool in injury prevention.

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Common Sports Injuries Your Chiropractor Can Treat

Fisher Chiropractic

ACL tears) Hamstring Strains Tennis Elbow (Lateral Epicondylitis) Groin Pulls Shin Splints Sciatica Shoulder Injuries Concussions Hip Flexor Strains These injuries can happen in various sports and often require professional treatment to ensure a full recovery. Here are the top 10 most common sports injuries: Ankle Sprains Knee Injuries (e.g.,

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Halloween and Chiropractic Care: How to Stay Pain-Free While Enjoying the Festivities

Barrett Whole Body Chiropractic

However, the physical activities that come with Halloween—whether it’s bending and lifting to decorate, carrying heavy bags of candy, or spending hours in an uncomfortable costume—can take a toll on your body, particularly your spine and joints. This can alleviate discomfort and prevent injuries, allowing you to move more freely.

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Fitness tips for badminton players in Canada

Canadian Chiropractic Association

Here are some tips to help you optimize your performance and prevent injuries: Warm-Up: Prep Your Body for Action Before stepping onto the badminton court, warm up your body to increase blood flow and prepare your muscles for the intense movements involved in the sport.

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What Is PNF Stretching?

Oviedo Chiropractic

When a muscle is overly stretched, this reflex tells the muscle to relax as a way to prevent muscle damage. For example, after stretching your hamstrings, you would engage your quads to deepen the stretch. Helps Prevent Injury : Better flexibility means a reduced risk of injury.