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Fitness tips for badminton players in Canada

Canadian Chiropractic Association

Prioritize stretches for your quadriceps, hamstrings, calves, and hip flexors to improve flexibility and prevent muscle imbalances. Chiropractic care can help improve joint function, enhance mobility, and address any musculoskeletal imbalances that may increase your risk of injury.

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When Should You Consider Visiting a Chiropractor for Pain Relief?

Evolve Chiropractic

When you visit a chiropractor for back pain, you’re seeking the expertise of a healthcare professional who specializes in spinal health. By correcting these misalignments, chiropractors aim to restore your body’s natural ability to heal itself and improve your overall health.

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) International Journal of Environmental Research and Public Health. 2020 Oct;17(19):7046.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

Quick Tutorial : Neurodynamics 101: What You Need to Know in 90 Seconds Chiropractors know all too well the impact of poor neurodynamics on musculoskeletal health. Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. 2014 Apr 15;2014.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. Current reviews in musculoskeletal medicine. Sports Health. BMC Musculoskeletal Disorders. BMC Musculoskeletal Disorders.

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