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Stay Flexible This Fall: Chiropractic Stretches

Reinhardt Chiropractic

As the crisp air rolls in and the leaves begin to change, fall is the perfect time to focus on your health and flexibility. These can be done at home, in the office, or wherever you have a few minutes to focus on your health. Seated Hamstring Stretch Hamstrings tend to tighten up during cooler months due to reduced physical activity.

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) International Journal of Environmental Research and Public Health. 2020 Oct;17(19):7046.

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Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season

Reinhardt Chiropractic

Running is fantastic for both physical and mental health, but it requires a balanced approach to avoid injury and maximize its benefits. Here’s why: Lower Body Strengthening: Exercises like squats, lunges, and step-ups build strength in your glutes, hamstrings, and quadriceps.

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HSS Presents Innovative Research Aimed at Faster Recovery After Knee Surgery at AAOS Annual Meeting

OrthoSpineNews

The reason that tourniquet use during TKA has been associated with increased post-operative pain is because the device compresses the quadricep and hamstring muscles to restrict blood flow during the operation. About HSS HSS is the worlds leading academic medical center focused on musculoskeletal health. 3 in rheumatology by U.S.

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How Sports Massage Enhances Athletic Performance and Prevents Injuries

Any Spine

Initially focused on the elimination of lactic acid post-exercise, the scope has broadened to encompass injury prevention and the enhancement of endurance and overall health. This enhanced blood flow helps to flush out acid and other metabolic wastes, accelerating the recovery process and promoting overall health care.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

Quick Tutorial : Neurodynamics 101: What You Need to Know in 90 Seconds Chiropractors know all too well the impact of poor neurodynamics on musculoskeletal health. Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. Journal of sports medicine.

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How to Get a Slipped Disc Back in Place

Reinhardt Chiropractic

Empower yourself with knowledge to make informed decisions about your spinal health and well-being. Incorporating daily stretching routines not only enhances flexibility but also contributes to the overall health of the spinal cord. This stretch targets the hamstrings and lower back.

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