Watkins Family Chiropractic

JUNE 10, 2024

At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. Let's dive into the structure of the spine, its vertebrae, and the intervertebral discs to help you understand how this incredible system works and why spinal health is so important. Connects the spine to the pelvis.

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Degenerative Disc Disease Spine Vertebrae Ligaments 52

Watkins Family Chiropractic

APRIL 10, 2024

The discs between the vertebrae in your spine are made up of about 80% water, and dehydration can lead to decreased disc height, spinal stiffness, and increased risk of disc herniation or injury. If you're in need of chiropractic care or massage therapy in Savage, MN , Watkins Family Chiropractic is here for you.

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Health Family Chiropractic Joints Vertebrae 52

Petrak Family Chiropractic Center

DECEMBER 30, 2023

Get Up and Move As Often As Possible Staying sedentary in an uncomfortable seat for too long isn’t good for the vertebrae. ’ ​ Visit Petrak Family Chiropractic Center for Chronic Back Pain ​Traveling for long distances normally means being sedentary in confined spaces for long periods of time.

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Hamstring Family Chiropractic Vertebrae Prevention 52

Watkins Family Chiropractic

MARCH 27, 2024

While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches. When the vertebrae in your spine are out of alignment, it can irritate nerves and create tension in the muscles surrounding the spine and neck, leading to headaches.

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Headache Chiropractic Care Migraine Chiropractic 52

Watkins Family Chiropractic

SEPTEMBER 26, 2023

The Building Blocks of a Healthy Spine Your spine consists of bones (vertebrae), discs, ligaments, and muscles. If you have questions, consult one of our doctors here at Watkins Family Chiropractic! The post Nutrition and Spinal Health: The Vital Connection appeared first on Watkins Family Chiropractic.

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Health Ligaments Family Chiropractic Vertebrae 52

Petrak Family Chiropractic Center

MAY 28, 2024

However, chiropractic care offers a wide range of benefits that extend beyond just spinal issues. The body is a complex and interconnected system, and chiropractic treatments, which focus on relieving stress on the central nervous system and vertebrae, can address various health concerns. Let’s get cracking!

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Chiropractor Chiropractors Sciatica Neck Pain 52

Petrak Family Chiropractic Center

JULY 30, 2024

​Headaches and migraines can stem from various factors, including a sedentary lifestyle, stress, lack of exercise, vitamin deficiencies, inadequate support from vertebrae, and muscle tension in the neck. What Causes Headaches & Migraines? Nutritional Advice Proper nutrition plays a crucial role in overall health and well-being.

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Migraine Headache Spinal Manipulation Vertebrae 52