Watkins Family Chiropractic

JUNE 10, 2024

At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. The spine is a vital part of your anatomy, playing a crucial role in your overall well-being. The Structure of the Spine Spinal health starts with the spine. Sacrum : Composed of 5 fused vertebrae (S1-S5).

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Degenerative Disc Disease Spine Vertebrae Ligaments 52

Petrak Family Chiropractic Center

JUNE 25, 2024

​Maintaining the health of your spine is crucial for your overall well-being. The spine plays a vital role in your body, supporting your frame, enabling movement, and protecting the central nervous system. Over time, this can lead to structural changes in the spine, resulting in persistent pain and discomfort.

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Spine Health Neck Pain Vertebrae 52

Petrak Family Chiropractic Center

NOVEMBER 20, 2024

Our friendly and knowledgeable chiropractors at Petrak Family Chiropractic define back pain as pain that occurs anywhere along the four regions of your spine, which run from the base of your skull to your tailbone. Regular exercise helps to strengthen the core muscles that support the spine.

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Lower Back Pain Family Chiropractic Chiropractic Care Vertebrae 52

Petrak Family Chiropractic Center

DECEMBER 30, 2023

How to Prevent Back Pain While Traveling ​ Traveling often involves extended periods of sitting, which can take a toll on your spine, even if you don't currently experience chronic back pain. This blog explores 5 key tips to keep your spine healthy and prevent back pain from flaring up during travel.

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Hamstring Family Chiropractic Vertebrae Prevention 52

Watkins Family Chiropractic

APRIL 10, 2024

The discs between the vertebrae in your spine are made up of about 80% water, and dehydration can lead to decreased disc height, spinal stiffness, and increased risk of disc herniation or injury. If you're in need of chiropractic care or massage therapy in Savage, MN , Watkins Family Chiropractic is here for you.

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Health Family Chiropractic Vertebrae Joints 52

Watkins Family Chiropractic

MARCH 27, 2024

While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches. Understanding the Connection: Did you know that misalignments in the spine can contribute to headaches?

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Headache Chiropractic Care Migraine Chiropractic 52

Watkins Family Chiropractic

SEPTEMBER 26, 2023

Your spine is more than just a structural marvel; it's the central pillar of your body's support system. The Building Blocks of a Healthy Spine Your spine consists of bones (vertebrae), discs, ligaments, and muscles. They can reduce inflammation in the spine, easing pain and discomfort.

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Health Ligaments Family Chiropractic Vertebrae 52