Watkins Family Chiropractic

JUNE 10, 2024

At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. Let's dive into the structure of the spine, its vertebrae, and the intervertebral discs to help you understand how this incredible system works and why spinal health is so important. Connects the spine to the pelvis.

Degenerative Disc Disease 52

Degenerative Disc Disease Spine Vertebrae Ligaments 52

Petrak Family Chiropractic Center

JULY 30, 2024

​Headaches and migraines can stem from various factors, including a sedentary lifestyle, stress, lack of exercise, vitamin deficiencies, inadequate support from vertebrae, and muscle tension in the neck. These exercises help strengthen muscles, improve posture, and maintain the benefits achieved through chiropractic care.

Migraine 52

Migraine Headache Spinal Manipulation Vertebrae 52

Petrak Family Chiropractic Center

DECEMBER 30, 2023

Before lifting any luggage, take a second to check your posture. Check Your Posture Ideally, you should sit up straight with your head back, both feet flat on the ground, and knees bent at a 90-degree angle. Get Up and Move As Often As Possible Staying sedentary in an uncomfortable seat for too long isn’t good for the vertebrae.

Hamstring 52

Hamstring Family Chiropractic Vertebrae Prevention 52

Watkins Family Chiropractic

MARCH 27, 2024

While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches. When the vertebrae in your spine are out of alignment, it can irritate nerves and create tension in the muscles surrounding the spine and neck, leading to headaches.

Headache 52

Headache Chiropractic Care Migraine Chiropractic 52

Petrak Family Chiropractic Center

MAY 28, 2024

However, chiropractic care offers a wide range of benefits that extend beyond just spinal issues. The body is a complex and interconnected system, and chiropractic treatments, which focus on relieving stress on the central nervous system and vertebrae, can address various health concerns. Let’s get cracking!

Chiropractor 52

Chiropractor Chiropractors Sciatica Neck Pain 52

Watkins Family Chiropractic

SEPTEMBER 26, 2023

Maintaining spinal health is crucial for overall well-being, and while we often think about visiting your favorite chiropractor (which you can do so here ), exercise and proper posture, what we eat and drink plays an equally significant role in keeping your spine in tip top shape.

Health 52

Health Ligaments Family Chiropractic Vertebrae 52

Petrak Family Chiropractic Center

JUNE 25, 2024

Poor Posture Poor posture is a leading cause of back pain. Sedentary Lifestyle A lack of regular physical activity can weaken the muscles that support the spine, leading to poor posture and increased vulnerability to injuries. Always consult with a physician to properly diagnose any health concerns you have.

Spine 52

Spine Health Neck Pain Vertebrae 52