Watkins Family Chiropractic

JUNE 10, 2024

At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. The spine is a vital part of your anatomy, playing a crucial role in your overall well-being. The Structure of the Spine Spinal health starts with the spine. Connects the spine to the pelvis.

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Degenerative Disc Disease Spine Vertebrae Ligaments 52

Petrak Family Chiropractic Center

JUNE 25, 2024

​Maintaining the health of your spine is crucial for your overall well-being. The spine plays a vital role in your body, supporting your frame, enabling movement, and protecting the central nervous system. Poor Posture Poor posture is a leading cause of back pain.

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Watkins Family Chiropractic

AUGUST 7, 2024

While chiropractic adjustments are essential for aligning your spine and relieving pain, incorporating regular exercise into your routine can provide additional benefits that contribute to overall spinal health. Your spine is quite literally the backbone of your body. Schedule with one of our chiropractors here.

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Petrak Family Chiropractic Center

AUGUST 19, 2024

This prolonged technology use has given rise to a condition known as " tech neck ," characterized by neck and upper back pain resulting from poor posture while using electronic devices. You may need to use an external keyboard and mouse to maintain a comfortable typing posture. Pull them back slightly to open up your chest.

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Prevention Posture Family Chiropractic Exercise 52

Petrak Family Chiropractic Center

DECEMBER 30, 2023

How to Prevent Back Pain While Traveling ​ Traveling often involves extended periods of sitting, which can take a toll on your spine, even if you don't currently experience chronic back pain. This blog explores 5 key tips to keep your spine healthy and prevent back pain from flaring up during travel. ​ 4.

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Hamstring Family Chiropractic Vertebrae Prevention 52

Watkins Family Chiropractic

MARCH 27, 2024

While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches. Understanding the Connection: Did you know that misalignments in the spine can contribute to headaches?

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Petrak Family Chiropractic Center

MAY 28, 2024

Understanding Chiropractic Care ​Before diving into the specific conditions, it is essential to understand the foundational principles of chiropractic care. Chiropractors use manual adjustments and manipulations to correct misalignments in the spine, known as subluxations.

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