Remove Family Chiropractic Remove Posture Remove Spine
article thumbnail

Top 6 Core Exercises for Better Posture

Petrak Family Chiropractic Center

Poor posture isn't just an aesthetic issue; it can lead to significant health problems like chronic neck and back pain, headaches, and even spinal misalignment if not addressed. One highly effective approach to improving posture is strengthening your core. But which core exercises are the best for improving posture?

Posture 85
article thumbnail

Family Chiropractic Care Techniques for Lifelong Wellness

CLA

Family chiropractic care provides a holistic approach to health, benefiting individuals of all ages, from newborns to seniors. Incorporating chiropractic techniques into family wellness plans can promote better posture, enhance nervous system function, and support overall well-being throughout life.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Tracking Postural Health with Surface EMG Scans

CLA

When that connection is off, posture suffers. And bad posture? Enter surface EMG scans (sEMG), your secret weapon for tracking postural health. These scans measure the electrical activity in muscles, helping chiropractors uncover the imbalances and compensations that throw posture off course.

Posture 52
article thumbnail

Back Pain Statistics by the Numbers

Petrak Family Chiropractic Center

Our friendly and knowledgeable chiropractors at Petrak Family Chiropractic define back pain as pain that occurs anywhere along the four regions of your spine, which run from the base of your skull to your tailbone. Regular exercise helps to strengthen the core muscles that support the spine.

article thumbnail

What To Do When You Slip and Fall on Ice

Petrak Family Chiropractic Center

Left untreated, these injuries may affect your posture and overall mobility. Chiropractic care can be especially beneficial in addressing these types of injuries, as realignment techniques can help restore balance and alleviate pain. Petrak Family Chiropractic offers comprehensive care tailored to your specific needs.

X-ray 64
article thumbnail

4 Back-to-School Posture Tips: Keep Your Kids Pain-Free This School Year

Watkins Family Chiropractic

While education is the priority, maintaining good posture should also be a top concern for both students and parents. Poor posture can lead to various health issues, including back and neck pain, headaches, and even long-term spinal problems. Single-strap bags or messenger bags can cause uneven stress on the spine.

Posture 52
article thumbnail

The Benefits of Chiropractic Adjustments Before Labor and While Pregnant

Petrak Family Chiropractic Center

Here, we'll explore the myriad benefits of chiropractic care during pregnancy , how it can prepare your body for labor, and why it's a safe and effective option for expectant mothers. During pregnancy, chiropractic adjustments are tailored to accommodate the physiological changes that occur, ensuring both the mother's and baby's safety.