Watkins Family Chiropractic

AUGUST 7, 2024

Stretching exercises help improve flexibility, preventing stiffness and reducing the likelihood of developing musculoskeletal imbalances that can lead to pain and dysfunction. Listen to your body and avoid overexertion to prevent injury. The post The Vital Role of Exercise appeared first on Watkins Family Chiropractic.

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Watkins Family Chiropractic

MAY 26, 2023

While many people turn to chiropractic care to address back pain or other musculoskeletal issues, athletes can also benefit greatly from regular chiropractic treatment. Pain Management Athletes are no strangers to pain. Chiropractic care can help to manage pain and improve overall comfort levels.

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Petrak Family Chiropractic Center

MARCH 20, 2024

This is why sports chiropractic is so beneficial to athletes. Not only does it help the body heal after injuries occur, but it also improves flexibility, range of motion, and optimizes the body to prevent future injuries from occurring in the first place. Why Choose a Sports Injury Chiropractor?

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Watkins Family Chiropractic

MARCH 27, 2024

Whether it's a tension headache from stress or a migraine causing intense pain, dealing with a headache can be debilitating. While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches.

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Petrak Family Chiropractic Center

NOVEMBER 28, 2023

Oftentimes for older adults, daily tasks become more difficult, pain becomes prevalent, and in many cases, multiple medications are taken daily. Geriatric chiropractic care offers a non-invasive treatment for preventative care and pain management. ​ But it doesn’t have to be this way.

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Watkins Family Chiropractic

SEPTEMBER 26, 2023

Vitamin K: Vitamin K plays a role in bone metabolism and may help prevent fractures. If you have questions, consult one of our doctors here at Watkins Family Chiropractic! The post Nutrition and Spinal Health: The Vital Connection appeared first on Watkins Family Chiropractic.

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Watkins Family Chiropractic

JULY 10, 2023

While many people seek chiropractic treatment when they are in pain, a growing number are realizing the long-term benefits of maintenance care. Preventing Pain and Injury: One of the primary benefits of maintenance care is its ability to prevent pain and injury. Spine, 36(18), 1427-1437.

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