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Understanding the Anatomy of the Spine: A Comprehensive Guide

Watkins Family Chiropractic

At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. The spine, also known as the vertebral column, is a complex structure made up of 33 vertebrae, intervertebral discs, and various supporting ligaments and muscles. Bears the weight of the upper body and allows for movement.

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Nutrition and Spinal Health: The Vital Connection

Watkins Family Chiropractic

Maintaining spinal health is crucial for overall well-being, and while we often think about visiting your favorite chiropractor (which you can do so here ), exercise and proper posture, what we eat and drink plays an equally significant role in keeping your spine in tip top shape.

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How to Keep Your Spine Healthy: Simple Steps for Improved Spinal Health

Petrak Family Chiropractic Center

Poor Posture Poor posture is a leading cause of back pain. Physical Strain and Overuse Repetitive activities or overexertion can lead to muscle strains or ligament sprains, which are common causes of lower back pain. Always consult with a physician to properly diagnose any health concerns you have.

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