Watkins Family Chiropractic
JUNE 10, 2024
At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. The spine, also known as the vertebral column, is a complex structure made up of 33 vertebrae, intervertebral discs, and various supporting ligaments and muscles. Bears the weight of the upper body and allows for movement.
Watkins Family Chiropractic
SEPTEMBER 26, 2023
The Building Blocks of a Healthy Spine Your spine consists of bones (vertebrae), discs, ligaments, and muscles. Protein: Proteins provide the amino acids necessary for building and repairing tissues, including the spine's muscles and ligaments. If you have questions, consult one of our doctors here at Watkins Family Chiropractic!
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Watkins Family Chiropractic
JULY 10, 2023
Regular chiropractic adjustments help maintain proper spinal alignment and joint mobility, reducing the risk of strain or sprain on the muscles and ligaments. A study published in the Journal of Manipulative and Physiological Therapeutics examined the effects of maintenance chiropractic care on patients with chronic low back pain.
Petrak Family Chiropractic Center
JUNE 25, 2024
Physical Strain and Overuse Repetitive activities or overexertion can lead to muscle strains or ligament sprains, which are common causes of lower back pain. Over time, this can lead to structural changes in the spine, resulting in persistent pain and discomfort.
Petrak Family Chiropractic Center
OCTOBER 30, 2024
Potential Adverse Effects While cracking your joints may not cause arthritis, it isn't entirely without risks Reduced Grip Strength: The same study from the Journal of the American Board of Family Medicine found that habitual knuckle crackers might experience reduced grip strength over time. Schedule Free Consultation
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