Top 6 Core Exercises for Better Posture
Petrak Family Chiropractic Center
APRIL 1, 2025
Poor posture isn't just an aesthetic issue; it can lead to significant health problems like chronic neck and back pain, headaches, and even spinal misalignment if not addressed. Cat-Cow Stretch The Cat-Cow Stretch is a gentle yet effective exercise ideal for warming up your spine and activating core muscles.
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