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Top 6 Core Exercises for Better Posture

Petrak Family Chiropractic Center

Poor posture isn't just an aesthetic issue; it can lead to significant health problems like chronic neck and back pain, headaches, and even spinal misalignment if not addressed. One highly effective approach to improving posture is strengthening your core. But which core exercises are the best for improving posture?

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Tracking Postural Health with Surface EMG Scans

CLA

When that connection is off, posture suffers. And bad posture? Enter surface EMG scans (sEMG), your secret weapon for tracking postural health. These scans measure the electrical activity in muscles, helping chiropractors uncover the imbalances and compensations that throw posture off course.

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What To Do When You Slip and Fall on Ice

Petrak Family Chiropractic Center

Left untreated, these injuries may affect your posture and overall mobility. Chiropractic care can be especially beneficial in addressing these types of injuries, as realignment techniques can help restore balance and alleviate pain. Petrak Family Chiropractic offers comprehensive care tailored to your specific needs.

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Chiropractic Care for Headaches

Watkins Family Chiropractic

Are headaches putting a damper on your day? Whether it's a tension headache from stress or a migraine causing intense pain, dealing with a headache can be debilitating. While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches.

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4 Back-to-School Posture Tips: Keep Your Kids Pain-Free This School Year

Watkins Family Chiropractic

While education is the priority, maintaining good posture should also be a top concern for both students and parents. Poor posture can lead to various health issues, including back and neck pain, headaches, and even long-term spinal problems. Single-strap bags or messenger bags can cause uneven stress on the spine.

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Benefits of Chiropractic for Headaches & Migraines

Petrak Family Chiropractic Center

Headaches are a common ailment that affects the vast majority of people at some point in their lives. However, for those suffering from chronic headaches, frequent use of these drugs can be detrimental to overall health. What Causes Headaches & Migraines? Let’s get started!

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Tracking Postural Health with Surface EMG Scans

CLA

Lets talk about posture. Poor posture often points to deeper issues like nerve interference, muscle fatigue, or spinal misalignment. This technology gives chiropractors a precise look at how muscles are working along the spine, helping you track postural health and guide adjustments. How do you measure all that? The best part?

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