Avoiding Back Pain While Traveling
Petrak Family Chiropractic Center
DECEMBER 30, 2023
Get Up and Move As Often As Possible Staying sedentary in an uncomfortable seat for too long isn’t good for the vertebrae. Focus on hamstrings, neck, and core stretches to help release muscle tension and improve blood flow to the spine. Be sure to take the proper precautions in order to prevent injuries to the spine.
52 
Let's personalize your content