Osteoporosis: The unseen problem of fragile bones
Musculoskeletal Australia
SEPTEMBER 3, 2024
This can cause pain from a fracture – for example, breaking the wrist or hip after a fall. If the bones in the spine (vertebra) have fractured or collapsed, it can cause back pain, loss of height and a stooped posture. Balance training: exercises such as tai chi and yoga improve balance and mobility and reduce your risk of falling.
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