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Empowering Women in Chiropractic - Kickstart Your 2025 Year - Sherry McAllister F4CP

League of Chiropractic Women

This book, White Paper, just dropped. And this ebook really walks them through what the body does and how important it is to find the exercise, the diet, the daily habits. So one of the fall prevention graphics is really key because in January, we know people, especially our aging adults want to get out.

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Guide: Zone 2 (Base) Training & Your Health

First Principles of Movement

Aerobic exercise can yield benefits from recovery to cardiovascular health, to mood, to motor learning (and more).” Being overly fixed on there being a predictable adaptation to specific stimuli, “fails to account for large individual variation in metabolic response to exercise’ Lehtonen et all (2022).

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