ChiroUp

NOVEMBER 27, 2024

Pain is often most noticeable when walking, running, or performing exercises that involve standing on the toes. Eccentric Exercise Rehabilitation Eccentric loading exercises have the most robust evidence supporting their effectiveness in treating Achilles tendinopathy.

Chiropractor 246

Chiropractor Chiropractors Hamstring Exercise 246

Reinhardt Chiropractic

SEPTEMBER 6, 2024

To prevent this, incorporating cross-training into your weekly routine is vital. Strengthening these areas helps support your running and prevent injuries. Here’s why: Lower Body Strengthening: Exercises like squats, lunges, and step-ups build strength in your glutes, hamstrings, and quadriceps.

Prevention 130

Prevention Hamstring Healthcare professional Exercise 130

Chiropractic Economics

DECEMBER 5, 2024

The results indicated that acupuncture is effective for treating frequent episodic or chronic tension-type headaches, but further trials, particularly comparing acupuncture with other treatment options, such as physical therapy, massage or exercise, are needed. Acupuncture for the Prevention of Tension-Type Headache (2016). Europe PMC.

Headache 246

Headache Migraine Physical Rehabilitation Joints 246

Chiropractic Economics

OCTOBER 31, 2024

Chiropractic treatments typically involve spinal adjustments, soft tissue therapies, rehabilitative exercises and lifestyle counseling. DCs may design personalized exercise programs to improve cardiovascular fitness, flexibility and strength. These programs can help patients manage weight, reduce stress and lower blood pressure.

Health 264

Health Chiropractic Vertebrae Chiropractic Adjustment 264

Medical Xpress: Sports Medicine & Kinesiology

JULY 1, 2024

A sports scientist at the University of Basel, together with an interdisciplinary team from Germany, has now shown that simple exercises can prevent nerve damage. Medication has proven ineffective in these cases.

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Prevention Exercise Treatment 70

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 21, 2024

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as "chemo-brain" or "brain fog"—both short- and long-term.

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Prevention Clinic Exercise 107

Chiropractic Economics

JANUARY 8, 2025

These deficits can be addressed with custom flexible orthotics and balance-enhancing exercises. Simple interventions, including custom flexible orthotics, posture-specific exercises, stretching and appropriate chiropractic care, can make the difference between aging gracefully and a life-altering tragedy. A global perspective.

Fall Prevention 246

Fall Prevention Patients Posture Musculoskeletal System 246

Medical Xpress: Sports Medicine & Kinesiology

JUNE 13, 2024

Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, diabetes, some cancers and osteoporosis.

Exercise 116

Exercise Prevention Health 116

ChiroUp

JANUARY 2, 2025

Conservative options include cervical manipulation, manual therapy, traction, modalities, and therapeutic exercise. Fast Fact Limit nerve irritation, including underlying postural stressors Arm & neck exercises for brachioradial pruritis can help alleviate symptoms and improve function and mobility.

Radiculopathy 246

Radiculopathy Diagnosis X-ray Posture 246

Chiros in Motion

DECEMBER 6, 2024

Rehab exercises play a crucial part in recovering from injuries, but they can also be confusing. Athletes are often told to stretch or strengthen their muscles, but rarely are they given guidance about when certain exercises are most effective. This is especially true when it comes to managing common injuries like hamstring strains.

Exercise 98

Exercise Hamstring Chiro Prevention 98

Chiropractic Economics

MAY 16, 2024

And red light therapy pairs perfectly with exercise to help patients restore function after surgery. A German study done in November 2017 concluded that red light/infrared therapy “shows potential as an effective, noninvasive, safe and cost-efficient means to treat and prevent a variety of acute and chronic musculoskeletal conditions.”

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Patients Musculoskeletal Treatment Exercise 264

Chiropractic Economics

AUGUST 23, 2024

Centers for Disease Control and Prevention reports that 31% of obese adults suffer from arthritis, compared to only 16% of the rest of the population. 3,4 Obesity is so strongly correlated with osteoarthritis (OA) that the American College of Rheumatology recommends weight loss and exercise as a part of OA treatment.

Lower Back Pain 246

Lower Back Pain Exercise Musculoskeletal Sciatica 246

Chiropractic Economics

OCTOBER 25, 2024

Traditional weight loss approaches, which often rely on exercise and calorie restriction, are insufficient to combat the effects of these metabolic disruptors. Utilize ideal binders: Binders play a crucial role in detoxification by capturing and eliminating obesogens from the body, preventing reabsorption and reducing retoxification risks.

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Spinal Adjustment Health Prevention Patients 261

Chiropractic Economics

JANUARY 2, 2025

By sharing valuable information, you help patients understand the importance of routine adjustments, preventive care and lifestyle choices that improve overall well-being. Rather than sending constant promotional messages, mix in educational content like exercise tips, benefits of chiropractic care or healthy lifestyle advice.

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Chiropractic Care Adjustment Spine Health 279

Chiropractic Economics

SEPTEMBER 17, 2024

For instance, if you are looking up the code for therapeutic exercises, enter 97110. This ensures your fees are in line with what each payer reimburses and prevents discrepancies. This will provide you the detailed pricing data for specific CPT/HCPCS codes. Enter the CPT/HCPCS code Enter the CPT/HCPCS code you would like to look up.

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Adjustment Chiropractic Prevention Patients 279

Medical Xpress: Sports Medicine & Kinesiology

MAY 9, 2024

Cancer is the second leading cause of death worldwide. In Europe, almost 3 in every 10 adults were diagnosed with a form of cancer in 2022.

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Prevention Treatment Exercise 73

Healthy Life Chiropractic

AUGUST 6, 2024

Fortunately, there are ways to prevent back pain from sitting so you can go on about your business pain-free, including several treatment options available at Healthy Life Chiropractic. Tips to Prevent Back Pain from Sitting These five tips can help you prevent back pain from sitting at a desk. Sit up straight!

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Prevention Back Pain Relief Chiropractic Treatment Massage 59

Any Spine

JANUARY 15, 2025

Preventive chiropractic care can help. Lets uncover how preventive chiropractic care can be a game-changer in your athletic journey. Additionally, preventive chiropractic care fosters recovery and resilience in athletes. Preventive chiropractic care helps athletes stay strong and ready.

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Prevention Chiropractic Care Chiropractic Adjustment 52

ChiroUp

MARCH 7, 2024

Exercise for Migraine Headaches Aerobic exercise can significantly reduce migraine frequency, intensity, and duration. Exercising for 40 minutes three times per week has shown similar benefits to a proven prophylactic medication. Bonus: Check out this prior blog for two potential neck exercises for migraines.

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Migraine Spinal Manipulation Headache Chiropractic 130

Chiros in Motion

NOVEMBER 21, 2023

To keep wrestlers in top form and reduce the risk of injury, incorporating targeted mobility and stability exercises into training routines is crucial. Let’s take a closer look at three common areas for wrestling injuries and some effective mobility and strength exercises to prevent them. This targets the mid and low back.

Prevention 52

Prevention Exercise Joints Spine 52

Reinhardt Chiropractic

DECEMBER 28, 2023

In this article, we will explore effective strategies, including tailored exercises, stretches, and lifestyle adjustments, to help you manage and prevent cold weather-induced back pain. Tailored Exercises and Stretches Here are some top-tier exercises and stretches that can help you manage winter pains.

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Chiro Musculoskeletal System Back Pain Relief Muscle Strain 130

ChiroUp

FEBRUARY 9, 2024

proposed a rehab strengthening program to emphasize lengthening exercises compared to a conventional rehab approach. The Glider The final exercise is the glider, performed every 3rd day for 3 sets of 4 reps. Continuing the glider exercise is an excellent option to train this muscle contraction. The front leg is the injured leg.

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Hamstring Exercise Prevention Clinic 130

Reinhardt Chiropractic

DECEMBER 1, 2024

By addressing these issues early, you can prevent complications and ensure a faster, smoother recovery. Rehabilitation Exercises: To restore strength, mobility, and range of motion. Your Recovery Starts Here At Reinhardt Chiropractic, we’re here to help you recover fully and prevent long-term issues from your auto accident.

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Soft Tissue Injuries X-ray Whiplash Neck Pain 130

Chiropractic Economics

JULY 9, 2024

DCs don’t have an herb or other combination you can now take in place of a birth control pill to prevent pregnancy. Stress: Ashwagandha is good for dealing with high cortisol, as is exercise, according to many research studies. Likewise, let’s say a woman is developing fibroids.

Patients 264

Patients Headache Health Treatment 264

Medical Xpress: Sports Medicine & Kinesiology

MAY 13, 2024

New research presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12–15 May), reveals the anti-inflammatory power of moderate-to-vigorous aerobic exercise in adults living with the low-grade inflammation of obesity, shedding light on its potential to help prevent multiple metabolic diseases including type 2 diabetes and atherosclerosis (..)

Exercise 70

Exercise Prevention 70

Chiropractic Economics

JANUARY 23, 2025

Proper ergonomic design can help prevent these issues by allowing individuals to work comfortably, reducing the physical demands placed on the body. Key ergonomic adjustments for pain prevention Workstation design A well-designed workstation is essential for musculoskeletal pain management.

Pain Management 130

Pain Management Posture Musculoskeletal Chronic Pain 130

Reinhardt Chiropractic

NOVEMBER 1, 2024

By incorporating chiropractic care and flexibility exercises into your routine, you can improve your range of motion and alleviate tension in your body. Regular chiropractic visits can help address misalignments that may contribute to stiffness or discomfort while stretching helps maintain flexibility and prevent future injuries.

Hamstring 130

Hamstring Chiropractic Chiropractic Care Chiropractic Adjustment 130

Any Spine

DECEMBER 6, 2024

Title: How Sports Massage Enhances Athletic Performance and Prevents Injuries As an athlete, the fear of injury looms large, threatening to sideline you from the sport you love. This article will delve into how targeted massage can not only boost your athletic performance but also serve as a critical tool in injury prevention.

Massage 52

Massage Prevention Hamstring Joints 52

Reinhardt Chiropractic

MAY 1, 2024

Electrolytes: Consider drinks that replenish electrolytes, especially if you’re engaging in intense exercise. Exercise Smart Exercising in the heat requires some adjustments to ensure you stay safe and effective in your workouts. Coconut water or sports drinks in moderation can help maintain your electrolyte balance.

Exercise 130

Exercise Adjustment Chiropractic Adjustment Chiropractic Care 130

Watkins Family Chiropractic

AUGUST 7, 2024

While chiropractic adjustments are essential for aligning your spine and relieving pain, incorporating regular exercise into your routine can provide additional benefits that contribute to overall spinal health. Engaging in low-impact exercises like walking, swimming, or yoga can help alleviate pain and improve overall mobility.

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Exercise Posture Chronic Pain Healthcare professional 52

Any Spine

OCTOBER 7, 2024

Prevention is Key: Maintain a healthy lifestyle, be aware of risk factors, and discuss genetic testing with your doctor if applicable. Steps for Prevention Healthy Lifestyle Choices: Making certain lifestyle changes can reduce your risk of breast cancer. Early detection and prevention are your best defenses against breast cancer.

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Prevention Healthcare professional Exercise Massage 52

Petrak Family Chiropractic Center

AUGUST 19, 2024

As more people experience the discomfort and long-term health issues associated with tech neck, it becomes crucial to understand how to prevent and fix this condition. The good news is that with the right strategies, tech neck can be both prevented and alleviated. Read more: Top 4 Core Exercises for Better Posture.

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Prevention Posture Family Chiropractic Exercise 52

Evolve Chiropractic

MAY 14, 2024

What if there was a way to be proactive in maintaining your well-being and preventing potential health issues before they even occur? By focusing on the spine and its connection to the nervous system, chiropractic care can be seen as a preventive health measure that has the potential to enhance your overall quality of life.

Prevention 52

Prevention Chiropractic Care Health Degenerative Disc Disease 52

Reinhardt Chiropractic

AUGUST 1, 2024

The desk and chair should be at appropriate heights to prevent slouching and straining. Regular exercise strengthens the muscles that support the spine and improves flexibility and posture. Chiropractic care can improve posture, enhance athletic performance, and prevent potential problems down the road.

Posture 130

Posture Prevention Chiropractic Care Adjustment 130

Medical Xpress: Sports Medicine & Kinesiology

JANUARY 26, 2025

A review article published in the Canadian Medical Association Journal summarizes the considerable evidence supporting the important role physical activity plays in preventing or reducing the effects of diseases and discusses how to prescribe effective exercise for older adults.

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Prevention Exercise 94

ChiroUp

MAY 2, 2024

Therapeutic Modalities Therapeutic modalities alone are insufficient to facilitate the patient’s return to activity and prevent a reoccurrence of cuboid syndrome. (4) 4) Vele’s exercise is popular for strengthening foot muscles and improving balance. 4) Vele’s exercise is popular for strengthening foot muscles and improving balance.

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Chiropractic Treatment Treatment Physical therapy Diagnosis 130

Chiros in Motion

MAY 7, 2024

At Chiros in Motion, we specialize in addressing such conditions through comprehensive care, including muscle work , therapeutic exercise, chiropractic adjustments , aimed at treating muscle imbalances and enhancing mobility in related areas such as the hips and ankles. Four Steps to Alleviate Knee Pain from Gardening 1.

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Knee Pain Chiro Diagnosis Chiropractic 96