Remove Exercise Remove Posture Remove Vertebrae
article thumbnail

A comprehensive guide to attaining spinal stability

Chiropractic Economics

DCs play a pivotal role in assessing and enhancing spinal stability through manual therapies, corrective exercises and patient education. Anatomy and biomechanics of spinal stability Stabilizing subsystems Passive subsystem Comprises vertebrae, intervertebral discs, ligaments and joint capsules. Example: Planks, bird-dog exercises.

Ligaments 130
article thumbnail

Discover Better Posture: Chiropractic Care in Atlanta

Any Spine

This article will shed light on the integral role chiropractic care plays in improving posture and, consequently, your overall well-being. Detecting postural issues early can prevent a host of alignment-related health risks, including persistent back pain that might lead to insurance claims.

Posture 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

6 Reasons for Lower Back Pain When Sitting (But Not Standing)

Oviedo Chiropractic

But the truth is, your body isnt built to stay in a seated position for hours on endespecially not with poor sitting posture or an unsupportive setup. Bad Posture One of the main reasons for lower back pain when sitting is probably the most obvious: poor posture. It might seem counterintuitive.

article thumbnail

Costovertebral Dysfunction: What Chiropractors Need to Know

ChiroUp

1) The costovertebral joint, where the rib head meets the thoracic vertebra, is stabilized by ligaments and a thin capsule. Repetitive stress Postural strain, compression, or rotation-based injuries. Pregnancy Rib and thoracic pain frequently occur due to postural changes.

130
130
article thumbnail

How I Found Relief: Chiropractic Solutions for Sciatica Pain

Any Spine

We use gentle traction techniques to create space between vertebrae, alleviating pressure on the nerve roots and promoting healing. We recognize that a sedentary lifestyle can exacerbate these issues, so we incorporate exercises to strengthen the core and improve posture.

article thumbnail

Chiropractor vs Physical Therapist: Which One Is Right For You?

Oviedo Chiropractic

Patients are instructed in a series of exercises designed to build strength and flexibility. Physical therapy takes a much more exercise-based approach, focusing on strengthening the muscles to decrease pain and improve functional mobility. Physical therapists, on the other hand, primarily focus on muscles and movement.

article thumbnail

New Year Same Spine

ChiroJunky

It is made up of 33 individual bones called vertebrae, which are separated into sections called the cervical (neck), thoracic, (midback), and lumbar (low back). Situated between the bony vertebrae are the disc that act of absorbers of the body. The spine is the weight-baring back one of the body.

Spine 130