Remove Exercise Remove Lower Back Pain Remove Neck Pain
article thumbnail

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) Some studies recommend starting with ice and then switching to heat.

article thumbnail

What is Chiropractic?

ABCA

Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. In many cases, such as lower back pain, chiropractic care may be the primary method of treatment.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How Chiropractic Care Enhances Quality of Life Through Improved Mobility

Fisher Chiropractic

Research has shown that chiropractic care can be effective for various types of pain, including lower back pain , neck pain, and headaches. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care was more effective than medication for treating neck pain.

article thumbnail

The Essential Guide to Chiropractic Adjustment for Lower Back Pain

Fisher Chiropractic

Are you wondering if a chiropractor can help with your lower back pain? Learn everything you need to know about chiropractic adjustment lower back pain relief. Do you roll out of bed with your back aching and stiff each morning? Maybe you feel like your range of mobility is dropping.

article thumbnail

Keeping lower back pain at bay: Better exercises

ScienceDaily: Back and Neck Pain

Scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job.

article thumbnail

SEO For Chiropractors: 14 Strategies You Should Implement

iMatrix

Your target audience is looking for answers to why their back hurts, how they can relieve neck pain, what to do for sports injuries, auto injuries, and more. Are your at-home chiropractic exercise blogs attracting web visitors? Maybe it’s time to write more related chiropractic content.

article thumbnail

The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

But here's the catch: if you're not incorporating these techniques and associated home exercises into your practice, you’re missing out on a critical tool that can set you apart. Deeper Dive: Check out our prior blog and tutorial video on 4 Nerve Flossing Exercises for Back & Leg Pain Relief.