article thumbnail

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) Some studies recommend starting with ice and then switching to heat.

article thumbnail

Master Lower Back Pain Relief with Deadlifts in Chiropractic Rehab

ChiroUp

As chiropractors, we often see patients who experience lower back pain due to everyday activities like lifting their children, carrying groceries, or tackling yard work. These routine tasks can place significant stress on the lower back muscles, making building strength and tolerance in these movements crucial.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Why your practice needs search engine optomization (SEO)

Chiropractic Economics

Write articles on topics that matter to your patients, such as How chiropractic care can relieve lower back pain or Top five reasons to see a DC. For example, if you post an image of a patient receiving chiropractic care, your alt text could say patient receiving chiropractic adjustment for lower back pain.

article thumbnail

Walking is great for lower back pain—here's how to get the most out of this exercise

Medical Xpress: Sports Medicine & Kinesiology

If you're one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk.

article thumbnail

What is dry needling and why is it so popular?

Chiropractic Economics

For example, suppose a patient suffers from lower back pain due to tight hamstrings or a piriformis muscle. Moreover, DCs often incorporate dry needling into a holistic treatment strategy that may include exercise, rehabilitation and lifestyle adjustments.

article thumbnail

Effective Chiropractic Treatments for Lower Back Pain in Naples, FL

Fisher Chiropractic

Lower back pain is a common ailment that affects many people. They focus on spine alignment and natural healing, providing relief from lower back pain. This article will guide you through the effective chiropractic treatments for lower back pain. One common cause is poor posture.

article thumbnail

Meet the huge demand for weight loss with all-natural GLP-1 products

Chiropractic Economics

2 Obese patients are at greater risk for neck, shoulder and wrist pain than those of a healthy weight. 3,4 Obesity is so strongly correlated with osteoarthritis (OA) that the American College of Rheumatology recommends weight loss and exercise as a part of OA treatment.