Guide: Zone 2 (Base) Training & Your Health
First Principles of Movement
NOVEMBER 18, 2022
Introduction Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. It’s also recommended by the World Health Organization (WHO) to enhance both your health and life span. Both ends can live in the program at the same time.”
Let's personalize your content