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Guide: Zone 2 (Base) Training & Your Health

First Principles of Movement

Introduction Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. It’s also recommended by the World Health Organization (WHO) to enhance both your health and life span. Both ends can live in the program at the same time.”

Health 52
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Empowering Women in Chiropractic - Elevating Chiropractic Education During Women's History Month

League of Chiropractic Women

And it's the peace within the body that creates Good health or should we say great health is what chiropractors do. The WDC, the ACA Women's Council on Health and the League of Chiropractic Women, as well as the World Congress of Women Chiropractors. We know exercise is a part of good mental health status.

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Empowering Women in Chiropractic - Clean Up Your Patient Experience

League of Chiropractic Women

So starting fresh, there's always the nice feeling that we have when we're in front of a blank piece of white paper for some of us that are still using pen and paper, but Point being is once a year, at least, if not twice, I like to sit back either by myself or with my team after and say, okay, let's revisit all the processes in the office.