Medical Xpress: Sports Medicine & Kinesiology

JULY 16, 2024

Findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine suggest resistance exercise 'activity breaks' at night may improve sleep length. Three-minute breaks every 30 minutes over a period of four hours may be all that's needed, the findings indicate.

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Medical Xpress: Sports Medicine & Kinesiology

AUGUST 1, 2024

Research led by Dr. Hester Hockin-Boyers (Department of Sport and Exercise Sciences), suggests that combining seemingly opposing approaches to health management could support eating disorder recovery. The research is published in the journal Sociology of Health & Illness.

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Exercise Health 69

Medical Xpress: Sports Medicine & Kinesiology

JUNE 13, 2024

Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, diabetes, some cancers and osteoporosis.

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Chiropractic Economics

AUGUST 23, 2024

Nearly half of Americans will be obese by 2030; with obesity rates soaring and associated health issues such as diabetes, cardiovascular diseases and joint problems on the rise, the need for safe, effective weight management strategies is critical. This dual action not only helps reduce body fat but also supports metabolic health.

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Medical Xpress: Sports Medicine & Kinesiology

JUNE 7, 2024

When is the best time to exercise? It's a long-standing discussion for all who want to get into shape. According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.

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Medical Xpress: Sports Medicine & Kinesiology

JULY 27, 2024

Then, over the years, we were told it was better to stretch after exercise. For many people of a certain age, high school gym class began with reaching for their toes.

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Exercise Health 115

Any Spine

MAY 27, 2024

Understanding the functions and needs of this system can significantly enhance your health and well-being. This article explores key aspects such as blood pressure, the unparalleled benefits of exercise, and how your diet directly affects cardiovascular health. Understanding Blood Pressure: What Do Those Numbers Mean?

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Medical Xpress: Sports Medicine & Kinesiology

MAY 20, 2024

In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health.

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Exercise Health 83

Medical Xpress: Sports Medicine & Kinesiology

JUNE 9, 2024

With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine. So you've got yourself a gym membership or bought a set of home weights.

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Musculoskeletal Australia

JULY 22, 2024

WalkingBack to Health A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and cost-effectiveness of individualised, progressing walking and education on low back pain has shown promising results.

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Barrett Whole Body Chiropractic

AUGUST 31, 2024

The search for natural and effective treatments has led many individuals to explore chiropractic care as a potential solution for improving not only physical health but mental well-being. The connection between chiropractic care and mental health, particularly its ability to reduce stress and anxiety, is supported by growing research.

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Chiropractic Economics

SEPTEMBER 10, 2024

Chiropractic is best known for its role in musculoskeletal health. This article reviews evidence supporting chiropractic’s role in not just improving musculoskeletal health but also improving the function of the neuroendocrine-immune system. Deep breathing exercises, physical activity and meditation can all relax the body and mind.

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Medical Xpress: Sports Medicine & Kinesiology

SEPTEMBER 5, 2024

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during perimenopause and after menopause, says May Al-Araji, MBChB, a women's health and family medicine expert at Mayo Clinic Healthcare in London.

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Chiros in Motion

FEBRUARY 22, 2024

In today’s fast-paced world, prioritizing heart health is more important than ever. Thankfully, promoting heart health doesn’t have to be complicated. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. If you smoke, take steps to quit as soon as possible.

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Chiros in Motion

FEBRUARY 22, 2024

In today’s fast-paced world, prioritizing heart health is more important than ever. Thankfully, promoting heart health doesn’t have to be complicated. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. If you smoke, take steps to quit as soon as possible.

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Health Muscle Strain Exercise Healthcare professional 52

Markson Chiropractic

MARCH 25, 2024

With Florida's picturesque landscapes and sunny weather, working out in the great outdoors both boosts your physical health and enhances your mental well-being. Before you enjoy the great benefits of exercising outdoors , learn how to do it safely and how to make sure the amount of sunshine you’re getting is good for you.

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Exercise Health 52

Petrak Family Chiropractic Center

JUNE 25, 2024

​Maintaining the health of your spine is crucial for your overall well-being. Learning how to keep your spine healthy and improve spinal health can significantly enhance your quality of life by preventing back pain and other related ailments. Always consult with a physician to properly diagnose any health concerns you have.

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Chiropractic Economics

AUGUST 16, 2024

The role of balance in preventing falls Balance is a fundamental aspect of physical health that deteriorates with age, significantly increasing the risk of falls. It addresses not only immediate pain and mobility issues but also long-term health and safety concerns. Encourage them to practice balance exercises regularly at home.

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Evolve Chiropractic

MAY 8, 2024

Ever wondered how chiropractors can work their magic to address your unique health concerns? Personalized Treatment Plans When tailoring chiropractor services for unique health concerns, your treatment plan will be personalized to address your specific needs and goals. Well, it’s not all cracked up to be a simple back adjustment.

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Chiropractic Economics

JULY 15, 2024

Chiropractic case studies help us understand the potential impact of certain interventions on patients with unique and often complex health issues. The patient was also given low-impact exercises to improve muscle strength and coordination. Home exercises were also prescribed. Her feeding also improved, resulting in weight gain.

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Beecher Chiropractic

JANUARY 10, 2024

A common goal is to improve one’s health and fitness. You can either use your body weight for exercises or use some form of resistance. For resistance exercises you can use weights or resistance bands. Have a goal of performing the exercises and stretches both for at least 20 minutes 3 times a week.

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Medical Xpress: Sports Medicine & Kinesiology

JULY 31, 2024

Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds.

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Evolve Chiropractic

MAY 14, 2024

Have you ever considered the idea that there may be more to your health than just treating symptoms as they arise? What if there was a way to be proactive in maintaining your well-being and preventing potential health issues before they even occur? This is where chiropractic care comes into play.

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Any Spine

JULY 22, 2024

Breathe Easy: Understanding Your Respiratory Health and How to Protect It Your lungs work tirelessly every day to keep you alive and well. However, factors like smoking, vaping, poor air quality, and stress can take a toll on your respiratory health.

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Chiros in Motion

JANUARY 23, 2024

While rigorous training and competitive spirit are essential, the importance of incorporating therapeutic exercise into an athlete’s routine cannot be overlooked. Injury Prevention One of the primary advantages of therapeutic exercise is its role in injury prevention.

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Watkins Family Chiropractic

SEPTEMBER 26, 2023

Maintaining spinal health is crucial for overall well-being, and while we often think about visiting your favorite chiropractor (which you can do so here ), exercise and proper posture, what we eat and drink plays an equally significant role in keeping your spine in tip top shape. in the winter months).

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Barrett Whole Body Chiropractic

MAY 31, 2024

At Barrett Whole Body Chiropractic , we believe in a holistic approach to health, understanding that the body operates as an interconnected system. By addressing the root causes of discomfort and dysfunction, chiropractic treatments can enhance overall well-being and support whole-body health.

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Fisher Chiropractic

MAY 24, 2023

Your spine health is the literal backbone of your body's posture and overall health. These nine posture and exercise tips will help get your spine back in shape. Many of those episodes could've been caused by bad spine health. Exercises such as planks, crunches, and bridges can help build core strength.

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Spine Health Posture Spinal Manipulation 52

Medical Xpress: Sports Medicine & Kinesiology

MAY 31, 2024

The Ageing On research team has shown that lower back pain in caregivers is significantly improved by a 12-week program of physical exercise

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Medical Xpress: Sports Medicine & Kinesiology

AUGUST 16, 2024

After watching the Summer Olympics in Paris, some weekend warriors might have the itch to get their athletic juices flowing again.

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Exercise Health 111

ChiroUp

JULY 19, 2024

Psychosocial: Stress, depression, and certain health conditions (e.g., 2) STM- Lateral Ptyergoid TMJ Mobilization Exercise Postural and TMJ Function Exercises: Encourage patients to perform specific stretches and strengthening exercises (e.g., PTSD, polycystic ovary syndrome) are significantly associated with TMD.

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Medical Xpress: Sports Medicine & Kinesiology

JULY 25, 2024

People who exercise vigorously and have long QT syndrome (LQTS), an inherited disorder of the heart's electrical system that leads to chaotic heartbeats, do not have a higher risk of adverse cardiac events compared to those who exercise moderately or not at all, a National Institutes of Health (NIH)-supported study has found.

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Medical Xpress: Sports Medicine & Kinesiology

SEPTEMBER 7, 2024

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in Annals of Internal Medicine.

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Reinhardt Chiropractic

MAY 1, 2024

At Reinhardt Chiropractic, we want to help you make the most of the season while keeping your health and well-being in check. Electrolytes: Consider drinks that replenish electrolytes, especially if you’re engaging in intense exercise. However, the heat can also pose challenges to maintaining your wellness and fitness routines.

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LifeWest Chriopractic College

FEBRUARY 21, 2024

Physical Therapy: A Career Comparison from a Chiropractic Perspective At Life West, we are committed to the vitalistic approach to health, emphasizing the body’s inherent ability to heal and maintain itself, particularly through the correction of vertebral subluxations to enhance nervous system function.

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Medical Xpress: Sports Medicine & Kinesiology

JUNE 7, 2024

Research tells us that people who are homeless generally have poor health and premature aging compared to the general population and have traditionally been excluded from mainstream health promotion services.

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Exercise Health 101

Chiropractic Economics

SEPTEMBER 10, 2024

Exercise interventions and long-term outcomes These variables were the impetus for Ludwig and his associates to evaluate if exercise can impact static posture from adolescence to adulthood. Finally, proprioceptive exercises for body awareness to enable autocorrection into strong posture and optimal static alignment were incorporated.

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