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Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

ChiroUp

Pain is often most noticeable when walking, running, or performing exercises that involve standing on the toes. hamstrings) is another risk factor for Achilles tendinopathy. Eccentric Exercise Rehabilitation Eccentric loading exercises have the most robust evidence supporting their effectiveness in treating Achilles tendinopathy.

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Why Your Rehab Exercises Should Match Your Stage of Healing

Chiros in Motion

Rehab exercises play a crucial part in recovering from injuries, but they can also be confusing. Athletes are often told to stretch or strengthen their muscles, but rarely are they given guidance about when certain exercises are most effective. This is especially true when it comes to managing common injuries like hamstring strains.

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Stay Flexible This Fall: Chiropractic Stretches

Reinhardt Chiropractic

By incorporating chiropractic care and flexibility exercises into your routine, you can improve your range of motion and alleviate tension in your body. Seated Hamstring Stretch Hamstrings tend to tighten up during cooler months due to reduced physical activity. Repeat 10 times, flowing with your breath.

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4 Simple Steps for Strained Hamstring Rehab

ChiroUp

Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles.

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Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season

Reinhardt Chiropractic

To prevent this, incorporating cross-training into your weekly routine is vital. Strengthening these areas helps support your running and prevent injuries. Here’s why: Lower Body Strengthening: Exercises like squats, lunges, and step-ups build strength in your glutes, hamstrings, and quadriceps.

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How Sports Massage Enhances Athletic Performance and Prevents Injuries

Any Spine

Title: How Sports Massage Enhances Athletic Performance and Prevents Injuries As an athlete, the fear of injury looms large, threatening to sideline you from the sport you love. This article will delve into how targeted massage can not only boost your athletic performance but also serve as a critical tool in injury prevention.

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Common Sports Injuries Your Chiropractor Can Treat

Fisher Chiropractic

ACL tears) Hamstring Strains Tennis Elbow (Lateral Epicondylitis) Groin Pulls Shin Splints Sciatica Shoulder Injuries Concussions Hip Flexor Strains These injuries can happen in various sports and often require professional treatment to ensure a full recovery. Here are the top 10 most common sports injuries: Ankle Sprains Knee Injuries (e.g.,