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Adolescent posture assessment

Chiropractic Economics

Recent studies indicate a multimodal approach to adolescent posture corrections proves the traditional chiropractic marketing slogan. “As Depending on the definition of weak posture, the literature indicates that up to 65% of adolescents aged 10-18 have postural weakness, which is believed to lead to neck and back pain as adults.

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Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season

Reinhardt Chiropractic

Here’s why: Lower Body Strengthening: Exercises like squats, lunges, and step-ups build strength in your glutes, hamstrings, and quadriceps. Core Strengthening: A strong core improves your stability and posture, which is crucial for efficient running form.

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Common Sports Injuries Your Chiropractor Can Treat

Fisher Chiropractic

ACL tears) Hamstring Strains Tennis Elbow (Lateral Epicondylitis) Groin Pulls Shin Splints Sciatica Shoulder Injuries Concussions Hip Flexor Strains These injuries can happen in various sports and often require professional treatment to ensure a full recovery. Here are the top 10 most common sports injuries: Ankle Sprains Knee Injuries (e.g.,

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How to Get a Slipped Disc Back in Place

Reinhardt Chiropractic

Here are some at-home stretching exercises tailored for lumbar spine and cervical spine relief: Cat-Cow Stretch Start on hands and knees in a tabletop position. This stretch targets the hamstrings and lower back. Proper Posture and Body Mechanics Maintaining proper posture and body mechanics lays a solid foundation for spinal health.

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When Should You Consider Visiting a Chiropractor for Pain Relief?

Evolve Chiropractic

This may include spinal adjustments, therapeutic exercises, and lifestyle recommendations to support your healing process. These may include massage therapy, stretching exercises, and electrical stimulation. Stretching exercises can increase flexibility and improve range of motion.

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Enhancing Athletic Performance: Chiropractic for Athletes

Any Spine

For instance, chiropractors use adjustments to alleviate muscle spasms and address issues related to common injuries, such as a pulled hamstring, effectively promoting endurance and recovery in athletes. Tailored Exercises Customized exercises aimed at strengthening specific muscle groups.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Functional assessment Examining a patient's gait, posture, and footwear can help identify patellofemoral pain syndrome triggers. (36) 41) What is BFR?

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