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Fitness tips for badminton players in Canada

Canadian Chiropractic Association

Engage in light aerobic exercises like jogging or jumping jacks to raise your heart rate. Prioritize stretches for your quadriceps, hamstrings, calves, and hip flexors to improve flexibility and prevent muscle imbalances. Consult with a healthcare professional or chiropractor before beginning any new exercise or stretching routine.

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Treat knee conditions with high-energy inductive therapy and extracorporeal shockwave therapy

Chiropractic Economics

AMI involves inhibition of the vastus medialis obliquus (VMO) muscle, extension deficits due to hamstring contracture and chronic extension deficits leading to patella baja, a condition where the patella is below its normal position, resulting in a hard endpoint when extending the leg.

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When Should You Consider Visiting a Chiropractor for Pain Relief?

Evolve Chiropractic

This may include spinal adjustments, therapeutic exercises, and lifestyle recommendations to support your healing process. Chiropractors specialize in treating musculoskeletal issues, including pain in the back and neck. These may include massage therapy, stretching exercises, and electrical stimulation.

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) Musculoskeletal Science and Practice. Musculoskeletal Science and Practice. Pesonen, J.,

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

But here's the catch: if you're not incorporating these techniques and associated home exercises into your practice, you’re missing out on a critical tool that can set you apart. Quick Tutorial : Neurodynamics 101: What You Need to Know in 90 Seconds Chiropractors know all too well the impact of poor neurodynamics on musculoskeletal health.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

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