Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season
Reinhardt Chiropractic
SEPTEMBER 6, 2024
Here’s why: Lower Body Strengthening: Exercises like squats, lunges, and step-ups build strength in your glutes, hamstrings, and quadriceps. Incorporate exercises like planks, Russian twists, and leg raises into your routine to enhance core strength. If pain persists, don’t hesitate to consult a healthcare professional.
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