Canadian Chiropractic Association

JULY 5, 2023

Try shoulder stretches, wrist flexor and extensor stretches, and quad, hamstring, and calf stretches. Consult with a healthcare professional or chiropractor before beginning any new exercise or stretching routine. Static Stretches: Post-game, cool down with static stretches to reduce muscle tightness and promote recovery.

Hamstring 52

Hamstring Healthcare professional Exercise Chiropractors 52

Canadian Chiropractic Association

JULY 5, 2023

Gentle quad, hamstring, and calf stretches, along with wrist flexor and extensor stretches, are highly recommended. Consult with a healthcare professional or chiropractor before beginning any new exercise or stretching routine. Arm circles can help warm up your shoulders. Key areas to focus on are your shoulders, wrists, and legs.

Hamstring 52

Hamstring Healthcare professional Prevention Exercise 52

Chiropractic Economics

AUGUST 12, 2024

AMI involves inhibition of the vastus medialis obliquus (VMO) muscle, extension deficits due to hamstring contracture and chronic extension deficits leading to patella baja, a condition where the patella is below its normal position, resulting in a hard endpoint when extending the leg.

Physical therapy 130

Physical therapy Hamstring Joints Treatment 130

Reinhardt Chiropractic

OCTOBER 23, 2023

Here are some at-home stretching exercises tailored for lumbar spine and cervical spine relief: Cat-Cow Stretch Start on hands and knees in a tabletop position. This stretch targets the hamstrings and lower back. At-Home Stretching In the arsenal of at-home remedies for a slipped disc, stretching emerges as a powerful ally.

Vertebrae 130

Vertebrae Chiropractic Adjustment Hamstring Adjustment 130

Evolve Chiropractic

JUNE 14, 2024

This may include spinal adjustments, therapeutic exercises, and lifestyle recommendations to support your healing process. These may include massage therapy, stretching exercises, and electrical stimulation. Stretching exercises can increase flexibility and improve range of motion.

Chiropractors 52

Chiropractors Chiropractor Migraine Chronic Pain 52

ChiroUp

MAY 31, 2024

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) Adding ankle eversion to the Braggard test can help differentiate tibial nerve involvement. Pesonen, J.,

Radiculopathy 130

Radiculopathy Sciatica Hamstring Diagnosis 130

ChiroUp

SEPTEMBER 13, 2024

But here's the catch: if you're not incorporating these techniques and associated home exercises into your practice, you’re missing out on a critical tool that can set you apart. Deeper Dive: Check out our prior blog and tutorial video on 4 Nerve Flossing Exercises for Back & Leg Pain Relief. Check out this video to learn how.

Radiculopathy 130

Radiculopathy Sciatica Chiropractors Chiropractor 130

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

Treatment 130

Treatment Physical therapy Knee Pain Joints 130