Petrak Family Chiropractic Center

NOVEMBER 20, 2024

Our friendly and knowledgeable chiropractors at Petrak Family Chiropractic define back pain as pain that occurs anywhere along the four regions of your spine, which run from the base of your skull to your tailbone. Regular exercise helps to strengthen the core muscles that support the spine.

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Petrak Family Chiropractic Center

JANUARY 10, 2025

Here’s how chiropractic care can help: Addressing Subluxations Subluxations, or misalignments of the vertebrae, can occur when you fall. Chiropractic adjustments, combined with recommended exercises, can help restore mobility in affected areas.

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Watkins Family Chiropractic

SEPTEMBER 26, 2023

Maintaining spinal health is crucial for overall well-being, and while we often think about visiting your favorite chiropractor (which you can do so here ), exercise and proper posture, what we eat and drink plays an equally significant role in keeping your spine in tip top shape.

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Watkins Family Chiropractic

MARCH 27, 2024

While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches. When the vertebrae in your spine are out of alignment, it can irritate nerves and create tension in the muscles surrounding the spine and neck, leading to headaches.

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Petrak Family Chiropractic Center

MAY 28, 2024

However, chiropractic care offers a wide range of benefits that extend beyond just spinal issues. The body is a complex and interconnected system, and chiropractic treatments, which focus on relieving stress on the central nervous system and vertebrae, can address various health concerns. Let’s get cracking!

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Petrak Family Chiropractic Center

JULY 30, 2024

​Headaches and migraines can stem from various factors, including a sedentary lifestyle, stress, lack of exercise, vitamin deficiencies, inadequate support from vertebrae, and muscle tension in the neck. These exercises help strengthen muscles, improve posture, and maintain the benefits achieved through chiropractic care.

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Petrak Family Chiropractic Center

JUNE 25, 2024

The discs between the vertebrae can lose hydration and elasticity, known as disc degeneration, which can reduce their ability to cushion the vertebrae and absorb shock. Engage in Regular Light Exercise Contrary to popular belief, you don't need intense, heavy workouts to benefit your spine.

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