Exercise - Chiropractic Pulse

The Corrective Exercise Bell Curve

Mike Reinold

AUGUST 19, 2024

Corrective exercises don't always work for me. The post The Corrective Exercise Bell Curve appeared first on Mike Reinold. I'm going to admit something that may come as a surprise to you. Here is why.

Exercise

Bursts of exercise boost cognitive function, neuroscientists find

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 15, 2024

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of exercise? A team of scientists at UC Santa Barbara has taken a closer look.

Exercise

Why Your Rehab Exercises Should Match Your Stage of Healing

Chiros in Motion

DECEMBER 6, 2024

Rehab exercises play a crucial part in recovering from injuries, but they can also be confusing. Athletes are often told to stretch or strengthen their muscles, but rarely are they given guidance about when certain exercises are most effective. This is especially true when it comes to managing common injuries like hamstring strains.

Exercise

Exercise Hamstring Chiro Prevention

Study suggests physical activity reduces cardiovascular disease

Chiropractic Economics

NOVEMBER 19, 2024

Researchers analyzed more than 50,000 participants and found those meeting exercise recommendations had a 23% lower risk of cardiovascular disease. For DCs, this emphasizes the importance of promoting physical exercise for overall health, highlighting its benefits for cardiovascular, neurological and musculoskeletal well-being.

Musculoskeletal

Musculoskeletal Exercise Health Patients

Study suggests reviewing current recommendations that discourage exercise before bed

Medical Xpress: Sports Medicine & Kinesiology

JULY 16, 2024

Findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine suggest resistance exercise 'activity breaks' at night may improve sleep length. Three-minute breaks every 30 minutes over a period of four hours may be all that's needed, the findings indicate.

Exercise

Exercise Health

Study: Single episode of intense exercise reduces physical activity and body temperature, contributing to weight gain

Medical Xpress: Sports Medicine & Kinesiology

JUNE 7, 2024

Exercise is often recommended as an effective strategy for weight loss. However, a recent animal study at University of Tsukuba revealed that intense exercise sessions can decrease subsequent physical activity levels and body temperature, ultimately contributing to weight gain.

Exercise

When muscles work out, they help neurons grow: Biochemical and physical effects of exercise could help heal nerves

Medical Xpress: Sports Medicine & Kinesiology

NOVEMBER 12, 2024

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

Exercise

Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

ChiroUp

NOVEMBER 27, 2024

Pain is often most noticeable when walking, running, or performing exercises that involve standing on the toes. Eccentric Exercise Rehabilitation Eccentric loading exercises have the most robust evidence supporting their effectiveness in treating Achilles tendinopathy.

Chiropractor

Chiropractor Chiropractors Hamstring Exercise

New clues point towards how exercise reduces symptoms of depression

Medical Xpress: Sports Medicine & Kinesiology

JULY 29, 2024

The processes in the brain and body through which physical exercise reduces depressive symptoms have been explored by UCL researchers.

Exercise

Why isometric exercises are so good for you

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 9, 2024

Exercise is great for improving heart health. And, if you have a heart condition already, such dynamic exercises may not be safe to do. But the thought of hitting the gym or going for a jog might put some people off from doing it.

Exercise

Exercise Health

Short, intense bursts of exercise more effective after stroke than steady, moderate exercise

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 8, 2024

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20–30 minutes of moderate-intensity exercise sessions, according to research published today in the journal Stroke.

Exercise

High-intensity interval training, strength exercise beneficial in RA

Medical Xpress: Sports Medicine & Kinesiology

SEPTEMBER 3, 2024

For patients with rheumatoid arthritis, high-intensity interval training (HIIT) and strength exercise are beneficial for cardiovascular health, physical fitness, and overall health, according to a study published online Aug. 23 in the British Journal of Sports Medicine.

Exercise

Exercise Health Patients

Should you stretch before exercise? After? Never? Here's what to know

Medical Xpress: Sports Medicine & Kinesiology

JULY 27, 2024

Then, over the years, we were told it was better to stretch after exercise. For many people of a certain age, high school gym class began with reaching for their toes.

Exercise

Exercise Health

What are compound exercises and why are they good for you?

Medical Xpress: Sports Medicine & Kinesiology

JUNE 9, 2024

With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine. So you've got yourself a gym membership or bought a set of home weights.

Exercise

Exercise Health

Exercise timing conundrum: Optimal workout timing

Medical Xpress: Sports Medicine & Kinesiology

JUNE 7, 2024

When is the best time to exercise? It's a long-standing discussion for all who want to get into shape. According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.

Exercise

Exercise Health

Exercise and pain education no boost for chronic pain after knee replacement

Medical Xpress: Sports Medicine & Kinesiology

MAY 30, 2024

Neuromuscular exercise and pain neuroscience education do not provide superior pain and function outcomes versus pain neuroscience education alone in patients with chronic pain after total knee arthroplasty (TKA), according to a study published online May 24 in JAMA Network Open.

Chronic Pain

Chronic Pain Exercise Patients

Hydrogen-rich gas inhalation can alleviate exercise-induced fatigue

Medical Xpress: Sports Medicine & Kinesiology

JULY 30, 2024

A new study published in the International Journal of Sports Medicine, titled "Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue," has found a possible novel intervention for exercise-induced fatigue. A cross-discipline international team of U.S. A cross-discipline international team of U.S.

Exercise

Researchers closer to figuring out what causes exercise to boost your brain

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 15, 2024

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has revealed forced muscle movement doesn't have the same effect as voluntary.

Exercise

How exercise influences addiction recovery: Q&A with neuroscientist

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 27, 2024

A University at Buffalo neuroscientist whose focus is the brain's reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery.

Exercise

Exercise Treatment

The chiropractic approach to cardiovascular health

Chiropractic Economics

OCTOBER 31, 2024

Chiropractic treatments typically involve spinal adjustments, soft tissue therapies, rehabilitative exercises and lifestyle counseling. DCs may design personalized exercise programs to improve cardiovascular fitness, flexibility and strength. These programs can help patients manage weight, reduce stress and lower blood pressure.

Health

Health Chiropractic Vertebrae Chiropractic Adjustment

A little help with exercise for seniors can go a long way, study finds

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 5, 2024

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized.

Exercise

Regular light-intensity exercise can help erase fear memories and prevent PTSD, study suggests

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 4, 2024

Recent research suggests that exercise can help prevent and treat PTSD. However, the specific effects of light-intensity exercise (LIE) on PTSD symptoms remain unclear. Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress.

Prevention

Prevention Exercise

New data outline positive effects of endurance exercise training

Medical Xpress: Sports Medicine & Kinesiology

MAY 17, 2024

Treadmill training, a form of endurance exercise, was found to be highly effective "with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run speed and maximal uptake by [four to eight] weeks."

Exercise

Exercise in natural settings may provide more benefits than indoor exercise

Medical Xpress: Sports Medicine & Kinesiology

JUNE 13, 2024

Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, diabetes, some cancers and osteoporosis.

Exercise

Exercise Prevention Health

Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise

Medical Xpress: Sports Medicine & Kinesiology

MAY 17, 2024

Researchers who conducted a study of elderly patients at the University of São Paulo's School of Physical Education and Sports (EEFE-USP) in Brazil concluded that evening exercise is better for blood pressure regulation thanks to improved cardiovascular control by the autonomic nervous system via a mechanism known as baroreflex sensitivity.

Exercise

Exercise Patients

Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study

Medical Xpress: Sports Medicine & Kinesiology

JULY 21, 2024

Exercising before bed has long been discouraged as the body doesn't have time to wind down before the lights go out.

Exercise

Short-term cognitive boost from exercise may last for 24 hours, suggests study

Medical Xpress: Sports Medicine & Kinesiology

DECEMBER 10, 2024

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL (University College London) researchers.

Exercise

Data suggest exercise programs help cut 'baby blues' severity and major depression risk

Medical Xpress: Sports Medicine & Kinesiology

NOVEMBER 8, 2024

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, finds a pooled data analysis of the available evidence, published in the British Journal of Sports Medicine.

Exercise

Exercise Clinic

The Temporomandibular Disorder: A Guide for Evidence-Based Chiropractors

ChiroUp

JULY 19, 2024

Journal of Oral Rehabilitation (2024) found: "…cervical rehabilitation interventions, especially upper cervical manipulation therapy alone or in combination with a neck exercise program, are effective in improving multiple pain outcomes in adults with myogenic temporomandibular disorders." (2)

Chiropractor

Chiropractor Chiropractors Whiplash Posture

Scientists publish protocol for combining aerobic exercise and cognitive rehabilitation in multiple sclerosis

Medical Xpress: Sports Medicine & Kinesiology

SEPTEMBER 3, 2024

Researchers at Kessler Foundation have published a new clinical protocol examining the combination of aerobic exercise and cognitive rehabilitation to improve learning and memory in individuals with multiple sclerosis (MS) who have mobility disability.

Exercise

Exercise Clinic

What’s your back age? Take the Back Health Calculator Test

Chiropractic Economics

OCTOBER 21, 2024

2 The assessments Comprising five simple exercises which can be done at home, The Back Health Calculator guides the user through the exercises and shares a back health age, as well as guidance on whether your back falls within health brackets denoted by the colors green, amber or red.

Health

Health Healthcare professional Exercise Musculoskeletal

Research suggests a new strategy for people with type 1 diabetes to lower blood sugar after exercise

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 8, 2024

Adults with type 1 diabetes should perform aerobic cooldowns to manage high blood sugar after intense exercise where glucose levels might rise, according to current guidelines for managing the disease.

Exercise

Meet the huge demand for weight loss with all-natural GLP-1 products

Chiropractic Economics

AUGUST 23, 2024

3,4 Obesity is so strongly correlated with osteoarthritis (OA) that the American College of Rheumatology recommends weight loss and exercise as a part of OA treatment. Incorporating regular physical activity, such as aerobic exercises and strength training, can further enhance weight loss and improve spinal health.

Lower Back Pain

Lower Back Pain Exercise Musculoskeletal Sciatica

The importance of including balance assessment and training in patient management protocols

Chiropractic Economics

AUGUST 16, 2024

These programs can include exercises to improve strength, flexibility, and proprioception. Encourage them to practice balance exercises regularly at home. Develop tailored balance training programs : Based on assessment results, create individualized balance training programs for patients.

Patients

Patients Fall Prevention Prevention Healthcare professional

The body’s own cannabinoid system for healing

Chiropractic Economics

OCTOBER 29, 2024

8 Enhancing ECS function through lifestyle modifications, such as diet, exercise and mindfulness practices, can be an effective strategy in integrative care. 10 Exercise and the ECS Physical activity is another powerful tool for modulating the ECS.

Soft Tissue Injuries

Soft Tissue Injuries Chronic Pain Pain Management Exercise

Exercise cuts dependence in those with alcohol use disorder, review finds

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 31, 2024

An exercise intervention can effectively reduce alcohol dependence in patients with alcohol use disorder (AUD), according to a review published online Oct. 30 in PLOS ONE.

Exercise

Exercise Patients

Hot water immersion better than cold to maintain exercise performance, researchers find

Medical Xpress: Sports Medicine & Kinesiology

NOVEMBER 21, 2024

Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. The research will be presented at the 2024 Integrative Physiology of Exercise conference, Nov. This is especially true for those competing in back-to-back races in a short time span.

Exercise

An extra five minutes of exercise per day could help to lower blood pressure

Medical Xpress: Sports Medicine & Kinesiology

NOVEMBER 7, 2024

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood pressure, with just five additional minutes a day estimated to yield improvements, finds a new study from researchers at UCL and the University of Sydney.

Exercise

'Weekend warrior' exercise pattern may equal more frequent sessions for lowering cognitive decline risk

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 29, 2024

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as likely to lower the risk of cognitive decline, which can often precede dementia, as more frequent sessions, concludes research published online in the British Journal of Sports Medicine.

Exercise

Study shows exercising slows our perception of time

Medical Xpress: Sports Medicine & Kinesiology

MAY 13, 2024

Published in the journal Brain and Behavior, results of a new study show for the first time that individuals tend to experience time as moving slower when they are exercising compared to when they are resting or after completing their exercise.

Exercise

On stacking your exercise over the weekend

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 16, 2024

After watching the Summer Olympics in Paris, some weekend warriors might have the itch to get their athletic juices flowing again.

Exercise

Exercise Health

Researchers advocate for structured framework to study the benefits of exercise training in multiple sclerosis rehab

Medical Xpress: Sports Medicine & Kinesiology

MAY 23, 2024

A team of experts in multiple sclerosis (MS) research recommends a structured approach to the study of mechanisms of exercise training for improving outcomes for multiple sclerosis (MS).

Exercise

Regular exercise could reduce the severity of hangovers

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 20, 2024

Most of us have been there: a night of fun turns into a morning of regret—complete with a pounding headache, nausea and fatigue.

Exercise

Exercise Headache Health

Want the health benefits of strength training but not keen on the gym? Try 'exercise snacking'

Medical Xpress: Sports Medicine & Kinesiology

JULY 17, 2024

Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce your risk of diseases such as diabetes, and may even improve your sleep and mental health. The science is clear: resistance training is crucial to aging well.

Exercise

Exercise Health

The Corrective Exercise Bell Curve

Bursts of exercise boost cognitive function, neuroscientists find

Trending Sources

Why Your Rehab Exercises Should Match Your Stage of Healing

Study suggests physical activity reduces cardiovascular disease

Study suggests reviewing current recommendations that discourage exercise before bed

Study: Single episode of intense exercise reduces physical activity and body temperature, contributing to weight gain

When muscles work out, they help neurons grow: Biochemical and physical effects of exercise could help heal nerves

Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

New clues point towards how exercise reduces symptoms of depression

Why isometric exercises are so good for you

Short, intense bursts of exercise more effective after stroke than steady, moderate exercise

High-intensity interval training, strength exercise beneficial in RA

Should you stretch before exercise? After? Never? Here's what to know

What are compound exercises and why are they good for you?

Exercise timing conundrum: Optimal workout timing

Exercise and pain education no boost for chronic pain after knee replacement

Hydrogen-rich gas inhalation can alleviate exercise-induced fatigue

Researchers closer to figuring out what causes exercise to boost your brain

How exercise influences addiction recovery: Q&A with neuroscientist

The chiropractic approach to cardiovascular health

A little help with exercise for seniors can go a long way, study finds

Regular light-intensity exercise can help erase fear memories and prevent PTSD, study suggests

New data outline positive effects of endurance exercise training

Exercise in natural settings may provide more benefits than indoor exercise

Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise

Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study

Short-term cognitive boost from exercise may last for 24 hours, suggests study

Data suggest exercise programs help cut 'baby blues' severity and major depression risk

The Temporomandibular Disorder: A Guide for Evidence-Based Chiropractors

Scientists publish protocol for combining aerobic exercise and cognitive rehabilitation in multiple sclerosis

What’s your back age? Take the Back Health Calculator Test

Research suggests a new strategy for people with type 1 diabetes to lower blood sugar after exercise

Meet the huge demand for weight loss with all-natural GLP-1 products

The importance of including balance assessment and training in patient management protocols

The body’s own cannabinoid system for healing

Exercise cuts dependence in those with alcohol use disorder, review finds

Hot water immersion better than cold to maintain exercise performance, researchers find

An extra five minutes of exercise per day could help to lower blood pressure

'Weekend warrior' exercise pattern may equal more frequent sessions for lowering cognitive decline risk

Study shows exercising slows our perception of time

On stacking your exercise over the weekend

Researchers advocate for structured framework to study the benefits of exercise training in multiple sclerosis rehab

Regular exercise could reduce the severity of hangovers

Want the health benefits of strength training but not keen on the gym? Try 'exercise snacking'

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