Chiropractic Economics

JANUARY 7, 2025

Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.

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Exercise Health Massage Patients 245

Medical Xpress: Sports Medicine & Kinesiology

JULY 16, 2024

Findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine suggest resistance exercise 'activity breaks' at night may improve sleep length. Three-minute breaks every 30 minutes over a period of four hours may be all that's needed, the findings indicate.

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Exercise Health 117

Medical Xpress: Sports Medicine & Kinesiology

NOVEMBER 12, 2024

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

Exercise 145

Exercise 145

Chiropractic Economics

DECEMBER 3, 2024

Studies have found targeted interventions, such as proprioceptive exercises, can significantly enhance balance and decrease the likelihood of falls. These programs can include exercises to improve core strength, flexibility and proprioceptive awareness.

Chiropractic Clinic 246

Chiropractic Clinic Clinic Fall Prevention Chiropractic 246

Medical Xpress: Sports Medicine & Kinesiology

JULY 29, 2024

The processes in the brain and body through which physical exercise reduces depressive symptoms have been explored by UCL researchers.

Exercise 112

Exercise 112

Medical Xpress: Sports Medicine & Kinesiology

SEPTEMBER 3, 2024

For patients with rheumatoid arthritis, high-intensity interval training (HIIT) and strength exercise are beneficial for cardiovascular health, physical fitness, and overall health, according to a study published online Aug. 23 in the British Journal of Sports Medicine.

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Exercise Health Patients 104

ChiroUp

NOVEMBER 27, 2024

Pain is often most noticeable when walking, running, or performing exercises that involve standing on the toes. Eccentric Exercise Rehabilitation Eccentric loading exercises have the most robust evidence supporting their effectiveness in treating Achilles tendinopathy.

Chiropractor 246

Chiropractor Chiropractors Hamstring Exercise 246

Medical Xpress: Sports Medicine & Kinesiology

JANUARY 2, 2025

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke.

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Exercise Health 97

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 15, 2024

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has revealed forced muscle movement doesn't have the same effect as voluntary.

Exercise 110

Exercise 110

ChiroUp

JANUARY 2, 2025

Conservative options include cervical manipulation, manual therapy, traction, modalities, and therapeutic exercise. Fast Fact Limit nerve irritation, including underlying postural stressors Arm & neck exercises for brachioradial pruritis can help alleviate symptoms and improve function and mobility.

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Radiculopathy Diagnosis X-ray Posture 246

Chiropractic Economics

OCTOBER 31, 2024

Chiropractic treatments typically involve spinal adjustments, soft tissue therapies, rehabilitative exercises and lifestyle counseling. DCs may design personalized exercise programs to improve cardiovascular fitness, flexibility and strength. These programs can help patients manage weight, reduce stress and lower blood pressure.

Health 264

Health Chiropractic Vertebrae Chiropractic Adjustment 264

Chiropractic Economics

DECEMBER 3, 2024

Studies have found targeted interventions, such as proprioceptive exercises, can significantly enhance balance and decrease the likelihood of falls. These programs can include exercises to improve core strength, flexibility and proprioceptive awareness.

Chiropractic Clinic 228

Chiropractic Clinic Clinic Fall Prevention Chiropractic 228

Medical Xpress: Sports Medicine & Kinesiology

JULY 30, 2024

A new study published in the International Journal of Sports Medicine, titled "Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue," has found a possible novel intervention for exercise-induced fatigue. A cross-discipline international team of U.S. A cross-discipline international team of U.S.

Exercise 90

Exercise 90

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 27, 2024

A University at Buffalo neuroscientist whose focus is the brain's reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery.

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Exercise Treatment 93

Medical Xpress: Sports Medicine & Kinesiology

JULY 27, 2024

Then, over the years, we were told it was better to stretch after exercise. For many people of a certain age, high school gym class began with reaching for their toes.

Exercise 102

Exercise Health 102

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 8, 2024

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20–30 minutes of moderate-intensity exercise sessions, according to research published today in the journal Stroke.

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Exercise 85

Medical Xpress: Sports Medicine & Kinesiology

JUNE 13, 2024

Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, diabetes, some cancers and osteoporosis.

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Exercise Prevention Health 111

Medical Xpress: Sports Medicine & Kinesiology

JUNE 7, 2024

When is the best time to exercise? It's a long-standing discussion for all who want to get into shape. According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.

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Exercise Health 85

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 5, 2024

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized.

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Exercise 99

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 9, 2024

Exercise is great for improving heart health. And, if you have a heart condition already, such dynamic exercises may not be safe to do. But the thought of hitting the gym or going for a jog might put some people off from doing it.

Exercise 85

Exercise Health 85

Medical Xpress: Sports Medicine & Kinesiology

MAY 30, 2024

Neuromuscular exercise and pain neuroscience education do not provide superior pain and function outcomes versus pain neuroscience education alone in patients with chronic pain after total knee arthroplasty (TKA), according to a study published online May 24 in JAMA Network Open.

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Chronic Pain Exercise Patients 100

Medical Xpress: Sports Medicine & Kinesiology

JANUARY 9, 2025

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise.

Exercise 80

Exercise 80

Chiropractic Economics

DECEMBER 5, 2024

The results indicated that acupuncture is effective for treating frequent episodic or chronic tension-type headaches, but further trials, particularly comparing acupuncture with other treatment options, such as physical therapy, massage or exercise, are needed. J Manip Physiol Ther. 2013;36(7):403-411, Europe PMC. link] Jull G, et al.

Headache 246

Headache Migraine Physical Rehabilitation Joints 246

ChiroUp

JULY 19, 2024

Journal of Oral Rehabilitation (2024) found: "…cervical rehabilitation interventions, especially upper cervical manipulation therapy alone or in combination with a neck exercise program, are effective in improving multiple pain outcomes in adults with myogenic temporomandibular disorders." (2)

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Chiropractor Chiropractors Whiplash Posture 246

Chiropractic Economics

OCTOBER 21, 2024

2 The assessments Comprising five simple exercises which can be done at home, The Back Health Calculator guides the user through the exercises and shares a back health age, as well as guidance on whether your back falls within health brackets denoted by the colors green, amber or red.

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Health Healthcare professional Exercise Musculoskeletal 246

Medical Xpress: Sports Medicine & Kinesiology

JUNE 9, 2024

With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine. So you've got yourself a gym membership or bought a set of home weights.

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Exercise Health 91

Chiropractic Economics

AUGUST 23, 2024

3,4 Obesity is so strongly correlated with osteoarthritis (OA) that the American College of Rheumatology recommends weight loss and exercise as a part of OA treatment. Incorporating regular physical activity, such as aerobic exercises and strength training, can further enhance weight loss and improve spinal health.

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Lower Back Pain Exercise Musculoskeletal Sciatica 246

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 4, 2024

Recent research suggests that exercise can help prevent and treat PTSD. However, the specific effects of light-intensity exercise (LIE) on PTSD symptoms remain unclear. Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress.

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Prevention Exercise 92

Chiropractic Economics

AUGUST 16, 2024

These programs can include exercises to improve strength, flexibility, and proprioception. Encourage them to practice balance exercises regularly at home. Develop tailored balance training programs : Based on assessment results, create individualized balance training programs for patients.

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Patients Fall Prevention Prevention Healthcare professional 289

Chiropractic Economics

OCTOBER 29, 2024

8 Enhancing ECS function through lifestyle modifications, such as diet, exercise and mindfulness practices, can be an effective strategy in integrative care. 10 Exercise and the ECS Physical activity is another powerful tool for modulating the ECS.

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Soft Tissue Injuries Chronic Pain Pain Management Exercise 243

Medical Xpress: Sports Medicine & Kinesiology

NOVEMBER 7, 2024

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood pressure, with just five additional minutes a day estimated to yield improvements, finds a new study from researchers at UCL and the University of Sydney.

Exercise 92

Exercise 92

Medical Xpress: Sports Medicine & Kinesiology

DECEMBER 10, 2024

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL (University College London) researchers.

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Exercise 87

Medical Xpress: Sports Medicine & Kinesiology

SEPTEMBER 3, 2024

Researchers at Kessler Foundation have published a new clinical protocol examining the combination of aerobic exercise and cognitive rehabilitation to improve learning and memory in individuals with multiple sclerosis (MS) who have mobility disability.

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Exercise Clinic 87

Chiropractic Economics

JULY 15, 2024

The patient was also given low-impact exercises to improve muscle strength and coordination. Home exercises were also prescribed. After one month, the patient’s pain decreased from 7/10 to 1/10 and his walking distance without pain increased from 100 meters to 800 meters. Together, this made it difficult for her to breastfeed.

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Patients Spinal Manipulation Chiropractic Musculoskeletal 264

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 29, 2024

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as likely to lower the risk of cognitive decline, which can often precede dementia, as more frequent sessions, concludes research published online in the British Journal of Sports Medicine.

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Exercise 89

Chiropractic Economics

JANUARY 8, 2025

These deficits can be addressed with custom flexible orthotics and balance-enhancing exercises. Simple interventions, including custom flexible orthotics, posture-specific exercises, stretching and appropriate chiropractic care, can make the difference between aging gracefully and a life-altering tragedy.

Fall Prevention 243

Fall Prevention Patients Posture Musculoskeletal System 243

Medical Xpress: Sports Medicine & Kinesiology

OCTOBER 8, 2024

Adults with type 1 diabetes should perform aerobic cooldowns to manage high blood sugar after intense exercise where glucose levels might rise, according to current guidelines for managing the disease.

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Exercise 94