Medical Xpress: Sports Medicine & Kinesiology

JUNE 7, 2024

When is the best time to exercise? It's a long-standing discussion for all who want to get into shape. According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.

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Exercise Health 98

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 15, 2024

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has revealed forced muscle movement doesn't have the same effect as voluntary.

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Exercise 111

Medical Xpress: Sports Medicine & Kinesiology

JULY 27, 2024

Then, over the years, we were told it was better to stretch after exercise. For many people of a certain age, high school gym class began with reaching for their toes.

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Exercise Health 115

Medical Xpress: Sports Medicine & Kinesiology

SEPTEMBER 3, 2024

Researchers at Kessler Foundation have published a new clinical protocol examining the combination of aerobic exercise and cognitive rehabilitation to improve learning and memory in individuals with multiple sclerosis (MS) who have mobility disability.

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Exercise Clinic 97

Watkins Family Chiropractic

AUGUST 7, 2024

While chiropractic adjustments are essential for aligning your spine and relieving pain, incorporating regular exercise into your routine can provide additional benefits that contribute to overall spinal health. Engaging in low-impact exercises like walking, swimming, or yoga can help alleviate pain and improve overall mobility.

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Exercise Posture Chronic Pain Healthcare professional 52

Medical Xpress: Sports Medicine & Kinesiology

JULY 29, 2024

The processes in the brain and body through which physical exercise reduces depressive symptoms have been explored by UCL researchers.

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Exercise 116

Medical Xpress: Sports Medicine & Kinesiology

JUNE 9, 2024

With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine. So you've got yourself a gym membership or bought a set of home weights.

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Exercise Health 115

Medical Xpress: Sports Medicine & Kinesiology

MAY 17, 2024

Treadmill training, a form of endurance exercise, was found to be highly effective "with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run speed and maximal uptake by [four to eight] weeks."

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Exercise 94

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 5, 2024

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized.

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Exercise 105

Medical Xpress: Sports Medicine & Kinesiology

MAY 30, 2024

Neuromuscular exercise and pain neuroscience education do not provide superior pain and function outcomes versus pain neuroscience education alone in patients with chronic pain after total knee arthroplasty (TKA), according to a study published online May 24 in JAMA Network Open.

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Chronic Pain Exercise Patients 115

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 1, 2024

Research led by Dr. Hester Hockin-Boyers (Department of Sport and Exercise Sciences), suggests that combining seemingly opposing approaches to health management could support eating disorder recovery. The research is published in the journal Sociology of Health & Illness.

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Exercise Health 69

Medical Xpress: Sports Medicine & Kinesiology

MAY 17, 2024

Researchers who conducted a study of elderly patients at the University of São Paulo's School of Physical Education and Sports (EEFE-USP) in Brazil concluded that evening exercise is better for blood pressure regulation thanks to improved cardiovascular control by the autonomic nervous system via a mechanism known as baroreflex sensitivity.

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Exercise Patients 84

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 21, 2024

A new editorial was published in Aging, titled "The benefits of exercise on aging: focus on muscle biomarkers."

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Exercise 73

Medical Xpress: Sports Medicine & Kinesiology

MAY 13, 2024

Published in the journal Brain and Behavior, results of a new study show for the first time that individuals tend to experience time as moving slower when they are exercising compared to when they are resting or after completing their exercise.

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Exercise 75

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 1, 2024

Due to this lack of exercise, people with disabilities (PWD) are more likely to suffer from chronic conditions such as heart disease, stroke, diabetes, or cancer and are at higher risk of mental illnesses like depression and anxiety. An estimated 16% of people worldwide live with a significant disability that impacts their daily life.

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Exercise 59

Medical Xpress: Sports Medicine & Kinesiology

JUNE 13, 2024

Health practitioners and fitness buffs have long known that regular physical activity offers numerous health benefits, including the prevention of chronic conditions such as cardiovascular disease, diabetes, some cancers and osteoporosis.

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Exercise Prevention Health 116

Medical Xpress: Sports Medicine & Kinesiology

JULY 31, 2024

Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds.

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Exercise Health 75

Medical Xpress: Sports Medicine & Kinesiology

JULY 21, 2024

Exercising before bed has long been discouraged as the body doesn't have time to wind down before the lights go out.

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Exercise 110

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 21, 2024

A new study has revealed the best types of exercise for patients with type 1 diabetes.

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Exercise Patients 74

Medical Xpress: Sports Medicine & Kinesiology

JULY 1, 2024

A sports scientist at the University of Basel, together with an interdisciplinary team from Germany, has now shown that simple exercises can prevent nerve damage. Medication has proven ineffective in these cases.

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Prevention Exercise Treatment 70

Medical Xpress: Sports Medicine & Kinesiology

JULY 17, 2024

Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce your risk of diseases such as diabetes, and may even improve your sleep and mental health. The science is clear: resistance training is crucial to aging well.

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Exercise Health 93

Markson Chiropractic

MARCH 25, 2024

Before you enjoy the great benefits of exercising outdoors , learn how to do it safely and how to make sure the amount of sunshine you’re getting is good for you. With Florida's picturesque landscapes and sunny weather, working out in the great outdoors both boosts your physical health and enhances your mental well-being.

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Exercise Health 52

Medical Xpress: Sports Medicine & Kinesiology

MAY 20, 2024

A new study from researchers at Brigham and Women's Hospital, a founding member of Mass General Brigham, suggests that both step and time-based exercise targets are equivalently associated with lower risks of early death and cardiovascular disease.

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Exercise Health 83

Medical Xpress: Sports Medicine & Kinesiology

MAY 23, 2024

A team of experts in multiple sclerosis (MS) research recommends a structured approach to the study of mechanisms of exercise training for improving outcomes for multiple sclerosis (MS).

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Exercise 93

Medical Xpress: Sports Medicine & Kinesiology

MAY 16, 2024

Exercising, even at extreme levels, does not accelerate the calcium buildup in arteries more often seen in marathoners and fitness enthusiasts, according to new research published in JAMA Cardiology from UT Southwestern and the Cooper Institute.

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Exercise 85

Markson Chiropractic

APRIL 15, 2024

If you regularly find yourself feeling the midday slump at work, stretching exercises can make a world of difference. With some stretches that you can easily do at your desk, you can boost your energy, improve flexibility, and banish the aches and pains that spring up at the end of the workday.

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Exercise 52

Physicians Practice

MAY 10, 2024

Just 1-2 minutes of cardio exercise that won't make you break out in a sweat will make you more productive and less lethargic.

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Exercise 59

Medical Xpress: Sports Medicine & Kinesiology

MAY 14, 2024

To explore whether regular aerobic exercise can help, researchers at Iowa State University have conducted a pilot study, the results of which were recently published in the Journal of Applied Physiology. People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease.

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Exercise 75

Medical Xpress: Sports Medicine & Kinesiology

MAY 31, 2024

The Ageing On research team has shown that lower back pain in caregivers is significantly improved by a 12-week program of physical exercise

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Lower Back Pain Exercise Health 80

Medical Xpress: Sports Medicine & Kinesiology

AUGUST 16, 2024

After watching the Summer Olympics in Paris, some weekend warriors might have the itch to get their athletic juices flowing again.

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Exercise Health 111

Chiros in Motion

JANUARY 23, 2024

While rigorous training and competitive spirit are essential, the importance of incorporating therapeutic exercise into an athlete’s routine cannot be overlooked. In this blog post, we’ll dive into some of the many benefits that therapeutic exercise offers, helping athletes not […]

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Exercise Knee Pain Prevention Chiropractor 40

Medical Xpress: Sports Medicine & Kinesiology

MAY 13, 2024

New research presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12–15 May), reveals the anti-inflammatory power of moderate-to-vigorous aerobic exercise in adults living with the low-grade inflammation of obesity, shedding light on its potential to help prevent multiple metabolic diseases including type 2 diabetes and atherosclerosis (..)

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Exercise Prevention 70

Chiros in Motion

JANUARY 23, 2024

While rigorous training and competitive spirit are essential, the importance of incorporating therapeutic exercise into an athlete’s routine cannot be overlooked. Injury Prevention One of the primary advantages of therapeutic exercise is its role in injury prevention.

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Exercise Prevention Massage Joints 40

Medical Xpress: Sports Medicine & Kinesiology

MAY 9, 2024

Extreme exercise doesn't seem to shorten the lifespan as is widely believed, suggest the findings of a study on the longevity of the first 200 athletes to run a mile in under 4 minutes, and published in the British Journal of Sports Medicine.

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Exercise 75

The Smart Chiropractor

FEBRUARY 19, 2024

Try these 7 top exercises for managing IT band syndrome. Maintaining flexibility and strength in the low back, hips, knees, and leg muscles is key.

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Exercise Chiropractic Clinic Clinic Chiropractic 52

OrthoSpineNews

AUGUST 2, 2024

BURLINGTON, Mass., Million Gross Proceeds appeared first on Ortho Spine News.

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Exercise Spine 52

The Smart Chiropractor

FEBRUARY 5, 2024

Are you one of the many who prioritize exercise over movement in your daily life? One chiropractor weighs in on the movement vs exercise debate.

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Exercise Chiropractor Chiropractors Chiropractic Clinic 52