Sat.Nov 12, 2022 - Fri.Nov 18, 2022

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Use Common Sense When Shopping Classifieds

Planet Chiropractic

Every week we hear about this particular scam. Over the years, we’ve developed a respect for the people who run this racket. They keep doing it. Year after year. And in spite of our warnings, doctors keep falling for it. Consider yourself warned. The typical scenrio: Doctor recieves an inquiry. Perhaps asking if it is […] The post Use Common Sense When Shopping Classifieds appeared first on Planet Chiropractic.

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Guide: Zone 2 (Base) Training & Your Health

First Principles of Movement

Introduction Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This is called Zone 2 (Z2) Training and helps you reduce insulin resistance, recover from prolonged or intense training, and minimize injury risk. It’s also recommended by the World Health Organization (WHO) to enhance both your health and life span.

Health 52
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We Need to Workout How Much Exercise Affects Each Blood-Based Brain Measure for Concussions 

Sports Medicine Research

Physical exertion may alter some blood-based brain measures that investigators hope can help clinicians objectively diagnose a concussion. The post We Need to Workout How Much Exercise Affects Each Blood-Based Brain Measure for Concussions appeared first on Sports Medicine Research.

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Coffee – How Many Cups?

Springs Chiropractic

To Your Health October, 2022 (Vol. 16, Issue 10) By Editorial Staff For many readers, the simple answer may be, “As many cups as it takes to wake up and make it through the day!” But in this case, we’re referring to the amount of coffee that increases longevity relative to drinking less. After all, coffee isn’t just a wake-up beverage; it also contains multiple compounds (nearly 100 biologically active components, in fact) that promote health.

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5 Signs You May Have Sciatica and How Chiropractic Can Help

Northgate Chiropractic Clinic

Sciatica affects up to 40% of people, but its commonality doesn’t make it any less painful. If you suffer from sciatica, you don’t have to turn to expensive and addictive pain medications. Chiropractic introduces a safe and successful way to.