4 Simple Steps for Strained Hamstring Rehab
ChiroUp
FEBRUARY 9, 2024
Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles. Find this infographic in the ChiroUp Forms Library by searching “Gait”.
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