Sat.Apr 22, 2023 - Fri.Apr 28, 2023

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Want to get better? Take a nap!

Sports Medicine Research

Napping between 30 and 60 minutes improves cognitive and physical performance and reduces perceived fatigue. The post Want to get better? Take a nap! appeared first on Sports Medicine Research.

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Getting the Best Sleep for Your Spine

Smart Pain Solutions

Sleeping Positions Chiropractors see patients with neck & low back pain every day. These aches and pains can be caused by several different reasons. Some of the most common reasons for the pain are poor sleeping posture, and old or low-quality pillows, and mattresses. Symptoms while sleeping may include; pain, numbness, and tingling sensations in your arms, legs, neck, & back.

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Walking a leashed dog associated with risk of traumatic brain injury among adults

ScienceDaily: Back and Neck Pain

Finger fracture, traumatic brain injury, and shoulder sprain or strain were the three most common injuries related to leash-dependent dog walking among adults treated in U.S. emergency rooms from 2001 to 2020. Researchers have found that traumatic brain injuries (TBIs) were the second most common injury among adults treated in U.S. emergency rooms for injuries related to walking a leashed dog from 2001 to 2020.

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5 Ways Small Businesses Can Use Social Media Management Tools to Drive Business Growth

Practina

Starting entrepreneurs need help to progress at the beginning of their journey. Business owners look for ways to promote their brands in the most convenient way possible. With a limited budget and resources, how can a small business cope with ROI? This is where digital technology becomes a solution that can leverage your business. Today, social media has become a medium for promoting brands quickly since everyone uses social media platforms every day.

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