First Principles of Movement

NOVEMBER 21, 2022

Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This is called Zone 2 (Z2) Training and helps you reduce insulin resistance, recover from prolonged or intense training, and minimize injury risk. Access the full article. The post Guide: Zone 2 (Base) Training & Your Health appeared first on First Principles of Movement.

Health 52

Health 52

Sports Medicine Research

NOVEMBER 22, 2022

2022 International Consensus on Cardiopulmonary Resuscitation and Emergency Cardiovascular Care Science With Treatment Recommendations: Summary From the Basic Life Support; Advanced Life Support; Pediatric Life Support; Neonatal Life Support; Education, Implementation, and Teams; and First Aid Task Forces The post 2022 International Consensus on Cardiopulmonary Resuscitation and Emergency Cardiovascular Care Science With Treatment Recommendations: Summary From the Basic Life Support; Advanced Li

Treatment 40

Treatment 40

ScienceDaily: Back and Neck Pain

NOVEMBER 23, 2022

Competing at elite level in sport is linked with an increased risk of developing osteoarthritis and joint pain in later life, a study suggests. One in four retired Olympians reported a diagnosis of osteoarthritis, the form of arthritis that causes changes in the joint and can lead to discomfort, pain and disability, the research found.

Diagnosis 40

Diagnosis Joints 40

Sports Medicine Research

NOVEMBER 21, 2022

Interassociation Consensus Statement on Sports Nutrition Models for the Provision of Nutrition Services From Registered Dietitian Nutritionists in Collegiate Athletics The post Interassociation Consensus Statement on Sports Nutrition Models for the Provision of Nutrition Services From Registered Dietitian Nutritionists in Collegiate Athletics appeared first on Sports Medicine Research.

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First Principles of Movement

NOVEMBER 21, 2022

Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This is called Zone 2 (Z2) Training and helps you reduce insulin resistance, recover from prolonged or intense training, and minimize injury risk. Access the full article.

Health 40

Health 40

Sports Medicine Research

NOVEMBER 20, 2022

OPTIKNEE 2022: consensus recommendations to optimise knee health after traumatic knee injury to prevent osteoarthritis The post OPTIKNEE 2022: consensus recommendations to optimise knee health after traumatic knee injury to prevent osteoarthritis appeared first on Sports Medicine Research.

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Prevention Health Joints 40