New research supports probiotics for better sleep
Chiropractic Economics
JUNE 17, 2024
This article explores three 2024 studies supporting the role of probiotics for better sleep, as well as detailing why sleep is important and guidelines for safe probiotic use. More than one in three adult Americans report they regularly get fewer than seven hours of sleep per night , according to the National Sleep Foundation , with roughly half having daytime sleepiness several (if not all) days of the week.
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