Heat or Ice AFTER Manual Therapy: Revisiting the Evidence for Optimal Recovery
ChiroUp
APRIL 18, 2025
Chiropractors often use manual therapy to treat orthopedic conditions, but a common question is whether to apply heat or ice afterward to enhance recovery. This brief review summarizes peer-reviewed research and clinical guidelines. It will also help you clarify when to use each modality, depending on whether the condition is acute or chronic and whether it involves soft tissue or joint structures.
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