Mon.Jan 22, 2024

article thumbnail

Should I take a break from booze?

Musculoskeletal Australia

We’re a country that loves a drink. Wine with dinner, beer at the footy, cocktails at the local bar with friends. But what if your drinking is getting a little out of hand? What if you’re having too much of a good thing?? It may be time to take a break while you assess your relationship with booze. What’s a safe amount of alcohol to drink? The Australian Alcohol Guidelines recommend that ‘to reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no mor

article thumbnail

Good and bad news for people with low back pain

ScienceDaily: Back and Neck Pain

Low back pain is a major cause of disability around the globe, with more than 570 million people affected. New research shows that many people with persistent low back pain (more than 12 weeks) continue to have moderate-to-high levels of pain and disability.

40
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Managing your weight

Musculoskeletal Australia

Food. We love it. There’s nothing better than getting together with family and friends for a delicious meal. But sometimes pain interferes with your desire to eat. You may lose your appetite or you resort to quick and easy take away meals because you’re hungry but shopping or cooking feels beyond you at the moment. The occasional missed meal or take away food is generally not so bad.

article thumbnail

Endoscopic Pelvic Fracture Surgery

Orthopedic Principles

Courtesy: Koroush Kabir MD, Wuppertal, Germany

52
article thumbnail

New Year’s resolutions

Musculoskeletal Australia

How to set an achievable goal for 2024 “Life is short, fragile and does not wait for anyone. There will never be a perfect time to pursue your dreams and goals. ” – Unknown. Did you start 2024 with a goal? Eating more healthfully, quitting smoking, exercising regularly, learning a new skill, changing careers, buying a house? If so, you’re not alone.

article thumbnail

Be Infinitely Curious: Navigating the Journey as a 21st Century Chiropractor

CLA

Hey Doc, Dr. David Fletcher here, and guess what? I want you to be infinitely curious. Because when you’re curious, you’re in a realm where anything is possible. We all chose this profession for a reason, and it’s time to dive deep, think big, and elevate our game. Let’s explore what this really means for your practice! Infinite Curiosity, Infinite Possibilities You’re not just a chiropractor; you’re a genius!

article thumbnail

Should I take a break from booze?

Musculoskeletal Australia

We’re a country that loves a drink. Wine with dinner, beer at the footy, cocktails at the local bar with friends. But what if your drinking is getting a little out of hand? What if you’re having too much of a good thing?? It may be time to take a break while you assess your relationship with booze. What’s a safe amount of alcohol to drink? The Australian Alcohol Guidelines recommend that ‘to reduce the risk of harm from alcohol-related disease or injury, healthy men and women should drink no mor