“Stay in the Ring: 3 Common Areas for Wrestling Injuries and Mobility/Strength Exercises for Prevention”
Chiros in Motion
NOVEMBER 21, 2023
Wrestling is an intense sport that demands strength, agility, and flexibility. However, like any physical activity, it comes with its fair share of potential injuries. To keep wrestlers in top form and reduce the risk of injury, incorporating targeted mobility and stability exercises into training routines is crucial. Let’s take a closer look at three common areas for wrestling injuries and some effective mobility and strength exercises to prevent them. 1.
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