Sat.Jul 27, 2024

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Should you stretch before exercise? After? Never? Here's what to know

Medical Xpress: Sports Medicine & Kinesiology

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

Exercise 115
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Erection Problems in African American Men and Solutions

Dr. Greg Hall

BLACK MEN HAVE ERECTION PROBLEMS TOO! Studies reveal that approximately 40% of Black men over the age of 40 experience some form of erection problems also called “erectile dysfunction.” This prevalence increases with age and with increasing chronic disease burden, affecting nearly 70% of Black men by the time they reach their 70s. Erectile problems can be issues with getting an erection, keeping an erection, or related to having an orgasm.

Health 52